Salads

Quinoa Salad recipe

Name: Quinoa Salad recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 3 cloves garlic; 2 tablespoons fennel stalks or celery or leeks, sliced; ½ cup quinoa; 2 cups water; a pinch red pepper flakes or cayenne pepper; 2 cups zucchini, cut into half-moons; 1 cup broccoli; 1 unit tomato, chopped or cherry tomatoes; to taste chopped green onion; 4 tablespoons shredded chicken or canned tuna, drained

Bite Chase November 23, 2024

Servings: 4 Total Time: 30 mins Difficulty: Beginner

Jump To Recipe Print Recipe

A vibrant mix of flavors and textures.

This Quinoa Salad with Vegetables is a delightful and healthy dish that brings together a medley of fresh ingredients. Bursting with flavor and nutrition, it’s perfect for lunch or dinner. Enjoy this colorful salad, resembling sunshine on your plate!

Print Recipe

Quinoa Salad recipe

Author: Bite Chase Cooking Method: Boiling, Sauteing Cuisine: Brazilian, Chinese, Italian, Mediterranean Courses: Salads

Difficulty: Beginner Prep Time 15 mins Cook Time 15 mins Total Time 30 mins

Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free L Low-Carb

Description

This Quinoa Salad with Vegetables is a delightful and healthy dish that brings together a medley of fresh ingredients. Bursting with flavor and nutrition, it's perfect for lunch or dinner. Enjoy this colorful salad, resembling sunshine on your plate!

Instructions

Preparation Steps

Cook the base

In a saucepan, heat half of the olive oil and the garlic over medium heat for one minute or until the garlic is soft.
Sauté vegetables

Add the fennel, celery, or leeks and sauté for another minute.
Add quinoa

Add the quinoa and water, and bring to a boil. Reduce the heat, add the thyme and red pepper flakes. Cover and cook for 10 minutes.
Add remaining vegetables

Add the zucchini, broccoli, and tomato, and cook for an additional 5 minutes or until the vegetables are al dente.
Finish and serve

Stir in the remaining olive oil and green onion. Serve. This dish can be accompanied by grilled chicken or tilapia.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 682kcal

% Daily Value *
Total Fat 26.1g41%
Saturated Fat 4.4g23%
Trans Fat 0.0g
Cholesterol 40mg14%
Sodium 218.4mg10%
Potassium 2338.2mg67%
Total Carbohydrate 83.3g28%
Dietary Fiber 14.6g59%
Sugars 16.2g
Protein 34.7g70%

Vitamin A 828.46 IU
Vitamin C 157.86 mg
Calcium 202.42 mg
Iron 7.75 mg
Vitamin D 0.53 IU
Vitamin E 6.37 IU
Vitamin K 59.54 mcg
Thiamin 0.64 mg
Riboflavin 0.74 mg
Niacin 11.13 mg
Vitamin B6 1.57 mg
Folate 330.40 mcg
Vitamin B12 1.09 mcg
Phosphorus 732.74 mg
Magnesium 292.07 mg
Zinc 5.15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite veggies or proteins for a personalized touch!

Keywords: quinoa, salad, healthy, vegetables, easy

Rate this recipe:

Frequently Asked Questions (FAQs) for Quinoa Salad

Expand All:

Can I prepare this salad in advance?

Yes, you can prepare the quinoa and vegetables ahead of time to save time when serving. Just store them separately and combine before serving.

Is this salad gluten-free?

Yes, quinoa is a gluten-free grain, making this salad suitable for those with gluten sensitivities.

What can I substitute for quinoa?

You can use couscous or bulgur wheat if you prefer a different grain.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to three days. Make sure to keep it in an airtight container.

Can I use frozen vegetables?

Absolutely! Frozen vegetables can be a great time-saver and will work well in this salad.

Enjoy this healthy meal packed with nutrient-rich ingredients. Perfect for any occasion!

Rate this recipe

Add a question

Quinoa Salad recipe