Indulge in this delightful chicken and avocado sandwich that perfectly blends flavors and textures. Packed with nutritious ingredients, it’s a delicious option for lunch or a light dinner. You’ll love the freshness from the greens and the heartiness of the chicken. Make it your own by adding your favorite toppings!
Chicken Avocado Sandwich recipe
Description
Indulge in this delightful chicken and avocado sandwich that perfectly blends flavors and textures. Packed with nutritious ingredients, it's a delicious option for lunch or a light dinner. You'll love the freshness from the greens and the heartiness of the chicken. Make it your own by adding your favorite toppings!
Ingredients for Chicken Avocado Sandwich
Main Ingredients
Instructions
Preparation Steps
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Make the Chicken Patty
In a bowl, combine the mashed avocado with the rolled oats, fresh parsley, chives, minced garlic, and pink Himalayan salt. Add the shredded chicken to the mixture and blend well to form a patty.
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Cook the Patty
Grill or bake the chicken mixture at 375°F until golden and crispy on the outside, about 10-15 minutes.
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Assemble the Sandwich
To assemble the sandwich, place the chicken patty between two slices of whole wheat bread. Add slices of red onion, tomato, shredded carrot, and a handful of fresh greens for a delightful crunch.
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Serve
Serve and enjoy this healthy, satisfying sandwich!
Servings 2
- Amount Per Serving
- Calories 451kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 2.8g14%
- Trans Fat 0.0g
- Cholesterol 74mg25%
- Sodium 1065.9mg45%
- Potassium 1158.0mg34%
- Total Carbohydrate 49.2g17%
- Dietary Fiber 10.2g41%
- Sugars 11.3g
- Protein 36.8g74%
- Vitamin A 729.97 IU
- Vitamin C 36.45 mg
- Calcium 188.33 mg
- Iron 4.37 mg
- Vitamin D 0.00 IU
- Vitamin E 3.30 IU
- Vitamin K 141.09 mcg
- Thiamin 0.49 mg
- Riboflavin 0.39 mg
- Niacin 12.63 mg
- Vitamin B6 0.91 mg
- Folate 109.27 mcg
- Vitamin B12 0.29 mcg
- Phosphorus 440.75 mg
- Magnesium 121.39 mg
- Zinc 3.51 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the toppings to your liking for a unique twist!
User Reviews
A great option for lunch, very filling!
Delicious! I added some cheese for extra flavor.
Easy to make and full of flavor. Highly recommend!
I loved the freshness of the ingredients. Will make it again!
This sandwich is amazing! The flavor combinations are perfect.