Salads Snacks

Stuffed Chickpea Snack recipe

Name: Stuffed Chickpea Snack recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 100 grams cooked Brazilian parsley root; 100 grams cooked chickpeas; to taste olive oil; to taste onion; to taste garlic; to taste mustard seeds; to taste cayenne pepper; to taste parsley; 2 tablespoons flaxseed flour; for coating sesame seeds (black and white); to taste shredded chicken; to taste onion (for the filling); to taste green banana biomass; to taste tomato

Bite Chase November 24, 2024

4.5 / 4 Reviews

Servings: 4 Total Time: 45 mins Difficulty: Intermediate

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A delightful, protein-packed treat!

Indulge in these flavorful stuffed chickpea snacks that are not only delicious but also packed with nutrients. Perfect for any occasion, they bring a twist to your snack time with a delightful blend of herbs and spices. Try them out and savor every bite!

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4.5 from 4 votes

Stuffed Chickpea Snack recipe

Author: Bite Chase Cuisine: Brazilian Courses: Salads, Snacks

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 350°F °C Servings: 4 Estimated Cost: $ 15 Calories: 250

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free K Keto (Ketogenic)

Description

Instructions

Preparation

Making the Stuffing and Dough

Process the cooked chickpeas, cooked Brazilian parsley root, olive oil, and flaxseed flour. Season with pink salt, onion, garlic, mustard seeds, parsley, and cayenne pepper to taste. Mix well until it forms a dough. Using a spoon, shape into balls and fill with sautéed shredded chicken mixed with onion, tomato, and green banana biomass for a creamy consistency. Grease your hands and form balls approximately 3-4 cm in diameter.

Baking

Baking the Balls

Place them in a preheated oven at 350°F for about 30 minutes. Line a baking dish with parchment paper and grease it with oil. Preheat the oven to 350°F.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 339kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Sodium 299.0mg13%
Potassium 845.0mg25%
Total Carbohydrate 43.0g15%
Dietary Fiber 20.2g81%
Sugars 5.6g
Protein 18.7g38%

Vitamin A 422.00 IU
Vitamin C 134.30 mg
Calcium 232.12 mg
Iron 10.71 mg
Vitamin D 0.00 IU
Vitamin E 1.10 IU
Vitamin K 1644.00 mcg
Thiamin 0.20 mg
Riboflavin 0.16 mg
Niacin 1.84 mg
Vitamin B6 0.23 mg
Folate 324.00 mcg
Vitamin B12 0.00 mcg
Phosphorus 226.00 mg
Magnesium 98.00 mg
Zinc 2.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These snacks are perfect for meal prep and can be enjoyed on the go!

Keywords: chickpeas, snacks, chicken, stuffed

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Frequently Asked Questions (FAQs) for Stuffed Chickpea Snack

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Can I make these snacks vegan?

Yes! Simply omit the chicken or replace it with a plant-based protein.

How long can I store these snacks?

They can be stored in the fridge for up to 3 days in an airtight container.

Can I freeze these stuffed snacks?

Yes, they freeze well! Just make sure to thaw them properly before reheating.

What can I serve these snacks with?

They pair well with a variety of dips, like hummus or tzatziki!

User Reviews

4.5 out of 5

Based on 4 ratings

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Alice Smith

October 10, 2023

Loved these snacks! They were so flavorful and filling.
James Brown

October 9, 2023

Very tasty but a bit too spicy for my taste.
Maria Garcia

October 8, 2023

A great snack option! My family enjoyed them a lot.
John Doe

October 5, 2023

Delicious and easy to make. Will definitely make again!

Stuffed Chickpea Snack recipe