Indulge in this light and airy vegetable soufflé, a perfect blend of flavors that will make your taste buds dance! Ideal for any occasion, it’s nutritious, delicious, and simply irresistible. Try it today and impress your loved ones!
Vegetable Soufflé recipe
Description
Indulge in this light and airy vegetable soufflé, a perfect blend of flavors that will make your taste buds dance! Ideal for any occasion, it’s nutritious, delicious, and simply irresistible. Try it today and impress your loved ones!
Ingredients for Vegetable Soufflé
Necessary Ingredients
Instructions
Preparation Steps
-
Blend and Bake
Blend the batter in a blender, then mix with the other ingredients and pour into a baking dish. Bake in a preheated oven for 20 minutes.
Servings 4
- Amount Per Serving
- Calories 2074kcal
- % Daily Value *
- Total Fat 104.6g161%
- Saturated Fat 41.4g207%
- Trans Fat 1.7g
- Cholesterol 794mg265%
- Sodium 3370.7mg141%
- Potassium 2945.4mg85%
- Total Carbohydrate 225.1g76%
- Dietary Fiber 24.1g97%
- Sugars 39.7g
- Protein 67.4g135%
- Vitamin A 1482.97 IU
- Vitamin C 185.75 mg
- Calcium 777.38 mg
- Iron 11.09 mg
- Vitamin D 5.86 IU
- Vitamin E 11.15 IU
- Vitamin K 213.29 mcg
- Thiamin 1.19 mg
- Riboflavin 1.89 mg
- Niacin 10.11 mg
- Vitamin B6 2.30 mg
- Folate 358.90 mcg
- Vitamin B12 2.86 mcg
- Phosphorus 1407.71 mg
- Magnesium 334.17 mg
- Zinc 9.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This soufflé can be customized with your favorite vegetables!