This delicious Quick Blender Soufflé is perfect for anyone looking for a fast yet satisfying dish. The blend of fresh vegetables and fluffy soufflé is sure to impress and warm your heart.
Quick Blender Soufflé recipe
Description
This delicious Quick Blender Soufflé is perfect for anyone looking for a fast yet satisfying dish. The blend of fresh vegetables and fluffy soufflé is sure to impress and warm your heart.
Ingredients for Quick Blender Soufflé
Main Ingredients
Instructions
Preparation Steps
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Prepare the filling
In a pan, sauté the garlic and onion in olive oil, add the leek and carrot, and stir until the onion turns golden. Season with salt and spices to taste.
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Make the batter
In a blender, blend the water, olive oil, flaxseed, eggs, and salt, gradually adding the flour and finally the baking powder.
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Assemble the soufflé
In a greased baking dish, place a little of the batter (just to cover the bottom), add the filling, and cover with the remaining batter.
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Bake
Bake in a medium oven at 180°C for 30 minutes.
Servings 4
- Amount Per Serving
- Calories 555kcal
- % Daily Value *
- Total Fat 26.7g42%
- Saturated Fat 5.3g27%
- Trans Fat 0.0g
- Cholesterol 320mg107%
- Sodium 2428.3mg102%
- Potassium 1233.1mg36%
- Total Carbohydrate 65.7g22%
- Dietary Fiber 11.5g46%
- Sugars 16.2g
- Protein 21.1g43%
- Vitamin A 1281.83 IU
- Vitamin C 47.40 mg
- Calcium 2271.97 mg
- Iron 8.95 mg
- Vitamin D 1.72 IU
- Vitamin E 5.30 IU
- Vitamin K 77.35 mcg
- Thiamin 0.43 mg
- Riboflavin 0.58 mg
- Niacin 2.89 mg
- Vitamin B6 1.03 mg
- Folate 159.27 mcg
- Vitamin B12 0.77 mcg
- Phosphorus 3156.73 mg
- Magnesium 117.65 mg
- Zinc 2.77 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite spices or cheese to enhance the flavor!
User Reviews
Perfect texture and flavor. Will share this recipe!
I added some cheese and it turned out amazing!
A new favorite in our house! So fluffy and light.
Simple and tasty! Will definitely make it again.
This recipe was so easy and delicious! My family loved it.