Warm up with this delightful Chickpea Soup that blends rich flavors with satisfying nutrition. Perfect for any occasion, it brings together the goodness of chickpeas and feijoada meats for a truly delightful meal.
Chickpea Soup recipe
Description
Warm up with this delightful Chickpea Soup that blends rich flavors with satisfying nutrition. Perfect for any occasion, it brings together the goodness of chickpeas and feijoada meats for a truly delightful meal.
Ingredients for Chickpea Soup
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Soup
After the chickpeas are ready, dissolve two tablespoons of cornstarch and add to the soup, stir for 3 minutes, and add chopped parsley.
Servings 4
- Amount Per Serving
- Calories 1229kcal
- % Daily Value *
- Total Fat 21.9g34%
- Saturated Fat 5.0g25%
- Trans Fat 0.4g
- Cholesterol 95mg32%
- Sodium 2249.2mg94%
- Potassium 2693.8mg77%
- Total Carbohydrate 186.5g63%
- Dietary Fiber 46.0g184%
- Sugars 35.8g
- Protein 81.8g164%
- Vitamin A 255.08 IU
- Vitamin C 186.35 mg
- Calcium 481.40 mg
- Iron 24.38 mg
- Vitamin D 0.15 IU
- Vitamin E 4.21 IU
- Vitamin K 296.33 mcg
- Thiamin 0.89 mg
- Riboflavin 0.76 mg
- Niacin 11.91 mg
- Vitamin B6 2.35 mg
- Folate 982.22 mcg
- Vitamin B12 3.41 mcg
- Phosphorus 1284.51 mg
- Magnesium 342.74 mg
- Zinc 16.97 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the seasoning based on your preference and enjoy the warmth!