Looking for a snack that is both satisfying and nutritious? These Sweet Potato Chicken Bites are perfect for you! Made from wholesome ingredients, they’re easy to prepare and bursting with flavor. Ideal for any time of the day!
Sweet Potato Chicken Bites recipe
Description
Looking for a snack that is both satisfying and nutritious? These Sweet Potato Chicken Bites are perfect for you! Made from wholesome ingredients, they're easy to prepare and bursting with flavor. Ideal for any time of the day!
Ingredients for Sweet Potato Chicken Bites
Main Ingredients
Instructions
Preparation Steps
-
Prepare the mixture
Cook 2 sweet potatoes, let them cool, then mash well and add a pinch of salt to taste, then set aside. Prepare 400 grams of shredded chicken breast well seasoned with tomato, bell pepper, onion, garlic, and seasoning to your liking. Mix the cooked chicken into the sweet potato mash until it forms a dough.
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Shape and bake
Shape into balls the size of a chicken egg, then dip in the beaten egg white with salt and coat with oat flour. Place on a baking sheet and bake in a preheated oven for about 10 minutes until crispy.
(Can be frozen in sealed glass containers for convenience.)
Servings 4
- Amount Per Serving
- Calories 1244kcal
- % Daily Value *
- Total Fat 20.9g33%
- Saturated Fat 4.1g21%
- Trans Fat 0.0g
- Cholesterol 292mg98%
- Sodium 2670.6mg112%
- Potassium 3368.8mg97%
- Total Carbohydrate 145.0g49%
- Dietary Fiber 20.5g82%
- Sugars 24.8g
- Protein 116.1g233%
- Vitamin A 2117.89 IU
- Vitamin C 185.42 mg
- Calcium 215.24 mg
- Iron 8.44 mg
- Vitamin D 0.00 IU
- Vitamin E 6.22 IU
- Vitamin K 24.10 mcg
- Thiamin 1.47 mg
- Riboflavin 1.27 mg
- Niacin 43.47 mg
- Vitamin B6 4.57 mg
- Folate 193.21 mcg
- Vitamin B12 0.86 mcg
- Phosphorus 1549.78 mg
- Magnesium 370.03 mg
- Zinc 7.60 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These Sweet Potato Chicken Bites are a perfect meal prep option!
User Reviews
Really tasty and filling, I will definitely make them again.
I added some spices and they turned out fantastic!
My kids loved these! They are perfect for after school snacks.
These bites are absolutely delicious and so easy to make!