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Moroccan Couscous recipe

Name: Moroccan Couscous recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup Moroccan couscous; 1 medium, diced Zucchini; 1/2 medium Red bell pepper; 1/2 medium Red onion; 1 cup Cherry tomatoes; 1 whole Lemon juice; 2 tablespoons Olive oil; 2 tablespoons Chopped parsley; 200 grams Protein (shredded chicken, grilled chicken, roasted sardines with coconut oil, tuna, or ground beef)

Bite Chase November 21, 2024

4.5 / 4 Reviews

Servings: 4 Total Time: 40 mins Difficulty: Beginner

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A vibrant and flavorful dish!

Enjoy the explosion of flavors with our Moroccan Couscous! This delightful dish is not only colorful but also packed with nutrients, making it perfect for any meal. Pair it with your favorite protein for a wholesome and satisfying experience.

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4.5 from 4 votes

Moroccan Couscous recipe

Author: Bite Chase Cooking Method: Boiling, Sauteing Cuisine: African, Middle Eastern Courses: Main Courses

Difficulty: Beginner Prep Time 30 mins Cook Time 10 mins Total Time 40 mins

Servings: 4 Estimated Cost: $ 5 Calories: 350

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free P Plant-Based

Description

Instructions

Preparation Steps

Cook the Couscous

In a skillet, sauté the onion and red bell pepper, then add the other vegetables and season. Soak the couscous in hot water for 30 minutes, then mix it with the vegetables and add a drizzle of olive oil, the lemon juice, and parsley. If using quinoa, cook the grains for 10 to 15 minutes. Serve with a protein of your choice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1527kcal

% Daily Value *
Total Fat 69.6g108%
Saturated Fat 19.4g97%
Trans Fat 2.4g
Cholesterol 142mg48%
Sodium 184.8mg8%
Potassium 2117.6mg61%
Total Carbohydrate 163.8g55%
Dietary Fiber 17.5g70%
Sugars 16.5g
Protein 62.8g126%

Vitamin A 227.35 IU
Vitamin C 193.92 mg
Calcium 175.79 mg
Iron 8.44 mg
Vitamin D 0.20 IU
Vitamin E 6.54 IU
Vitamin K 169.88 mcg
Thiamin 0.62 mg
Riboflavin 0.74 mg
Niacin 17.25 mg
Vitamin B6 1.61 mg
Folate 180.50 mcg
Vitamin B12 4.28 mcg
Phosphorus 775.85 mg
Magnesium 187.81 mg
Zinc 11.09 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs well with a variety of proteins, so feel free to get creative!

Keywords: couscous, Moroccan, healthy, vibrant, easy meal

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Frequently Asked Questions (FAQs) for Moroccan Couscous

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Can I use a different type of grain?

Yes, you can substitute couscous with quinoa or bulgur, just adjust the cooking time accordingly.

How long does this dish last in the fridge?

The Moroccan couscous can be stored in the refrigerator for up to 3 days.

Is this recipe gluten-free?

No, traditional couscous is made from wheat. However, you can use gluten-free grains like quinoa.

Can I make this dish ahead of time?

Absolutely! It can be prepared a day in advance and served cold or reheated.

User Reviews

4.5 out of 5

Based on 4 ratings

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Noah Williams

October 5, 2023

Great for meal prepping! I loved it cold as well.
Mia Johnson

October 4, 2023

I added some grilled shrimp, and it turned out fantastic!
Liam Smith

October 3, 2023

Super easy to make and so flavorful. Will definitely make again!
Ava Brown

October 2, 2023

This couscous is absolutely delicious! I love the fresh taste.

Moroccan Couscous recipe