Indulge in the vibrant flavors of grilled chicken fillets topped with a refreshing orange, carrot, and ginger sauce. Perfectly balanced, this dish will make any meal feel special and warm your heart!
Chicken Fillet with Orange Sauce recipe
Description
Indulge in the vibrant flavors of grilled chicken fillets topped with a refreshing orange, carrot, and ginger sauce. Perfectly balanced, this dish will make any meal feel special and warm your heart!
Ingredients for Chicken Fillet with Orange Sauce
Main Ingredients
Instructions
Preparation
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Make the sauce
In a blender, blend the carrots with half of the orange juice, strain, and set aside. Heat a medium saucepan with 1 tablespoon of butter, add the flour, and let it brown. Add the strained juice and cook over low heat until it thickens. Stir in the ginger, the remaining orange juice, season with salt and black pepper, and remove from heat. Mix well and set aside.
Cook the Chicken
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Grill the chicken
In a large skillet, grill the thawed chicken fillets seasoned with salt and pepper until cooked through.
Serve
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Plate and Serve
Serve the sauce over the grilled chicken.
Servings 4
- Amount Per Serving
- Calories 1066kcal
- % Daily Value *
- Total Fat 66.4g103%
- Saturated Fat 22.7g114%
- Trans Fat 0.3g
- Cholesterol 299mg100%
- Sodium 339.5mg15%
- Potassium 1598.9mg46%
- Total Carbohydrate 44.5g15%
- Dietary Fiber 4.2g17%
- Sugars 26.7g
- Protein 70.4g141%
- Vitamin A 1287.24 IU
- Vitamin C 137.22 mg
- Calcium 112.42 mg
- Iron 4.48 mg
- Vitamin D 0.72 IU
- Vitamin E 2.34 IU
- Vitamin K 22.74 mcg
- Thiamin 0.58 mg
- Riboflavin 0.62 mg
- Niacin 27.02 mg
- Vitamin B6 1.53 mg
- Folate 142.86 mcg
- Vitamin B12 1.13 mcg
- Phosphorus 624.42 mg
- Magnesium 118.02 mg
- Zinc 5.19 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish pairs wonderfully with rice or a fresh salad!
User Reviews
Nice and refreshing! The kids loved it too.
Will definitely make this again. So easy and delicious!
Loved it! The ginger adds a wonderful kick.
This recipe was fantastic! The sauce has the perfect balance of flavors.