Indulge in the vibrant flavors of our Salmon Fillet with Mango Sauce! This dish combines succulent salmon with a refreshing mango sauce, perfect for a delightful meal any time of year. Treat yourself and your loved ones to this easy yet elegant recipe that will tantalize your taste buds!
Salmon Fillet with Mango Sauce recipe
Description
Indulge in the vibrant flavors of our Salmon Fillet with Mango Sauce! This dish combines succulent salmon with a refreshing mango sauce, perfect for a delightful meal any time of year. Treat yourself and your loved ones to this easy yet elegant recipe that will tantalize your taste buds!
Ingredients for Salmon Fillet with Mango Sauce
Main Ingredients
Instructions
Preparation Steps
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Cooking the Salmon
Preheat the oven to 350°F. Brush the salmon with one tablespoon of oil, season with salt and black pepper to taste, and grill for three to four minutes on each side.
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Making the Sauce
In a medium saucepan, fill halfway with water and bring to a boil. Meanwhile, blend the sauce ingredients in a food processor until well mixed, leaving some chunks if desired.
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Serving
Now serve your delicious salmon topped with the mango sauce!
Servings 2
- Amount Per Serving
- Calories 1440kcal
- % Daily Value *
- Total Fat 103.4g160%
- Saturated Fat 19.2g96%
- Trans Fat 0.0g
- Cholesterol 110mg37%
- Sodium 138.3mg6%
- Potassium 2016.3mg58%
- Total Carbohydrate 71.4g24%
- Dietary Fiber 8.3g34%
- Sugars 31.7g
- Protein 68.5g137%
- Vitamin A 217.79 IU
- Vitamin C 76.50 mg
- Calcium 101.86 mg
- Iron 11.16 mg
- Vitamin D 22.00 IU
- Vitamin E 15.57 IU
- Vitamin K 63.36 mcg
- Thiamin 1.07 mg
- Riboflavin 0.47 mg
- Niacin 20.29 mg
- Vitamin B6 2.10 mg
- Folate 164.08 mcg
- Vitamin B12 6.46 mcg
- Phosphorus 1355.33 mg
- Magnesium 495.20 mg
- Zinc 9.22 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish pairs wonderfully with steamed vegetables or a light salad for a complete meal.