Indulge in this delightful Seed and Dried Fruit Mix, perfect for snacking and full of flavor! Quick and easy to prepare, just mix the ingredients and keep them handy for a healthy treat anytime you need an energy boost.
Seed and Dried Fruit Mix recipe
Description
Indulge in this delightful Seed and Dried Fruit Mix, perfect for snacking and full of flavor! Quick and easy to prepare, just mix the ingredients and keep them handy for a healthy treat anytime you need an energy boost.
Ingredients for Seed and Dried Fruit Mix
Ingredients
Instructions
Mixing Instructions
-
Combine the Ingredients
Mix all the ingredients together and store in a sealed container to keep them crunchy. Double or triple the amount for a ready snack for several days of the week.
Ensure the container is airtight for optimal storage.
Servings 4
- Amount Per Serving
- Calories 189kcal
- % Daily Value *
- Total Fat 14.1g22%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Sodium 10.3mg1%
- Potassium 253.2mg8%
- Total Carbohydrate 12.1g5%
- Dietary Fiber 3.7g15%
- Sugars 5.4g
- Protein 6.7g14%
- Vitamin A 252.18 IU
- Vitamin C 2.43 mg
- Calcium 70.81 mg
- Iron 1.86 mg
- Vitamin D 0.00 IU
- Vitamin E 3.13 IU
- Vitamin K 0.45 mcg
- Thiamin 0.22 mg
- Riboflavin 0.12 mg
- Niacin 0.94 mg
- Vitamin B6 0.33 mg
- Folate 21.38 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 173.80 mg
- Magnesium 70.40 mg
- Zinc 1.11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This mix can be customized with your favorite nuts and dried fruits!