This Light Prune Mousse is a delightful treat that combines the sweetness of prunes with the creaminess of coconut milk. It’s perfect for any occasion!
Light Prune Mousse recipe
Description
This Light Prune Mousse is a delightful treat that combines the sweetness of prunes with the creaminess of coconut milk. It's perfect for any occasion!
Ingredients for Light Prune Mousse
Base Ingredients
Instructions
Preparation Steps
-
Prepare the Prunes
In a bowl, soak the pitted prunes in water for 1 hour. Then, strain the prunes and reserve the plums and the water.
-
Blend the Mixture
In a blender, combine 1 cup of the reserved water from the prunes, the drained prunes, coconut milk, honey, powdered milk, and brown sugar, and blend well until smooth.
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Combine and Serve
Turn off the blender, transfer the mixture to a bowl, add the whipped egg whites, and gently mix. Divide the mixture into serving cups and freeze for 2 hours. Remove from the freezer a little before serving and garnish!
Servings 4
- Amount Per Serving
- Calories 1923kcal
- % Daily Value *
- Total Fat 56.9g88%
- Saturated Fat 47.4g237%
- Trans Fat 0.0g
- Cholesterol 24mg8%
- Sodium 333.0mg14%
- Potassium 2469.5mg71%
- Total Carbohydrate 358.6g120%
- Dietary Fiber 12.6g51%
- Sugars 306.0g
- Protein 25.2g51%
- Vitamin A 180.10 IU
- Vitamin C 3.83 mg
- Calcium 537.61 mg
- Iron 10.68 mg
- Vitamin D 3.17 IU
- Vitamin E 0.92 IU
- Vitamin K 104.26 mcg
- Thiamin 0.25 mg
- Riboflavin 1.12 mg
- Niacin 5.30 mg
- Vitamin B6 0.60 mg
- Folate 57.52 mcg
- Vitamin B12 1.17 mcg
- Phosphorus 563.86 mg
- Magnesium 228.29 mg
- Zinc 3.28 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with toppings like nuts or fruit for added flavor!
User Reviews
This mousse has the perfect texture. Yum!
Super easy to make, and it tastes amazing! Definitely a keeper.
Absolutely loved this mousse! It’s so light and flavorful!
A great dessert to impress guests. I will make it again!