Indulge in the rich and creamy goodness of homemade almond milk! It’s a delicious dairy alternative, perfect for smoothies, cereal, or simply on its own.
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Almond Milk recipe
Description
Indulge in the rich and creamy goodness of homemade almond milk! It's a delicious dairy alternative, perfect for smoothies, cereal, or simply on its own.
Ingredients for Almond Milk
Cooking Mode Disabled
Main Ingredients
Instructions
Preparation Steps
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Soak and Blend
Soak the almonds for 8 to 10 hours with a few drops of lemon juice or vinegar to remove phytic acid (anti-nutrients). Discard the water and rinse the almonds. Blend the almonds with 2 cups of water in a blender. Strain to remove the residues.
Store in the refrigerator and consume within 3 days, or freeze for up to 90 days.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1303kcal
- % Daily Value *
- Total Fat 112.3g173%
- Saturated Fat 8.5g43%
- Trans Fat 0.0g
- Sodium 22.1mg1%
- Potassium 1649.3mg48%
- Total Carbohydrate 48.6g17%
- Dietary Fiber 28.1g113%
- Sugars 9.8g
- Protein 47.7g96%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 620.16 mg
- Iron 8.35 mg
- Vitamin D 0.00 IU
- Vitamin E 57.60 IU
- Vitamin K 0.00 mcg
- Thiamin 0.46 mg
- Riboflavin 2.56 mg
- Niacin 8.14 mg
- Vitamin B6 0.31 mg
- Folate 99.00 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 1082.25 mg
- Magnesium 612.47 mg
- Zinc 7.07 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Homemade almond milk is fresh and free of preservatives.
almond milk, dairy-free, vegan, healthy