Print Options:

Almond Milk recipe

Almond Milk

Indulge in the rich and creamy goodness of homemade almond milk! It's a delicious dairy alternative, perfect for smoothies, cereal, or simply on its own.

Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 10 mins Total Time: 20 mins
Servings 4
Estimated Cost $  3
Calories 50
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Indulge in the rich and creamy goodness of homemade almond milk! It's a delicious dairy alternative, perfect for smoothies, cereal, or simply on its own.

Ingredients for Almond Milk
    Main Ingredients
  • 225 grams almonds (Use raw almonds for the best flavor)
  • 2.1 cups water (Additional water for blending)
Instructions
    Preparation Steps
  1. Soak and Blend

    Soak the almonds for 8 to 10 hours with a few drops of lemon juice or vinegar to remove phytic acid (anti-nutrients). Discard the water and rinse the almonds. Blend the almonds with 2 cups of water in a blender. Strain to remove the residues.

    Store in the refrigerator and consume within 3 days, or freeze for up to 90 days.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 1303kcal
% Daily Value *
Total Fat 112.3g173%
Saturated Fat 8.5g43%
Trans Fat 0.0g
Sodium 22.1mg1%
Potassium 1649.3mg48%
Total Carbohydrate 48.6g17%
Dietary Fiber 28.1g113%
Sugars 9.8g
Protein 47.7g96%

Vitamin A 0.00 IU
Vitamin C 0.00 mg
Calcium 620.16 mg
Iron 8.35 mg
Vitamin D 0.00 IU
Vitamin E 57.60 IU
Vitamin K 0.00 mcg
Thiamin 0.46 mg
Riboflavin 2.56 mg
Niacin 8.14 mg
Vitamin B6 0.31 mg
Folate 99.00 mcg
Vitamin B12 0.00 mcg
Phosphorus 1082.25 mg
Magnesium 612.47 mg
Zinc 7.07 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Homemade almond milk is fresh and free of preservatives.

Keywords: almond milk, dairy-free, vegan, healthy

Enjoy this healthy alternative to dairy! Perfect for smoothies, coffee, and baking.