This Anti-Inflammatory Popcorn is not just a snack; it’s a wholesome delight that brings together flavor and nutrition. Perfect for movie nights or a health-conscious snack, it’s quick to make and incredibly satisfying.
Anti-Inflammatory Popcorn recipe
Description
This Anti-Inflammatory Popcorn is not just a snack; it's a wholesome delight that brings together flavor and nutrition. Perfect for movie nights or a health-conscious snack, it's quick to make and incredibly satisfying.
Ingredients for Anti-Inflammatory Popcorn
Main Ingredients
Instructions
Cooking Steps
-
Prepare the popcorn
In a pot, add the butter, popcorn kernels, turmeric, and ground black pepper, and mix well. Cover the pot and let all the kernels pop. Once done, add salt to taste and serve.
Servings 2
- Amount Per Serving
- Calories 488kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 7.8g39%
- Trans Fat 0.0g
- Cholesterol 30mg10%
- Sodium 9.6mg1%
- Potassium 355.1mg11%
- Total Carbohydrate 76.8g26%
- Dietary Fiber 13.7g55%
- Sugars 1.0g
- Protein 11.4g23%
- Vitamin A 96.07 IU
- Vitamin C 0.02 mg
- Calcium 18.49 mg
- Iron 4.80 mg
- Vitamin D 0.00 IU
- Vitamin E 0.72 IU
- Vitamin K 3.27 mcg
- Thiamin 0.31 mg
- Riboflavin 0.05 mg
- Niacin 1.66 mg
- Vitamin B6 0.29 mg
- Folate 1.22 mcg
- Vitamin B12 0.02 mcg
- Phosphorus 313.15 mg
- Magnesium 131.49 mg
- Zinc 2.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra flavor, feel free to add nutritional yeast or your favorite spices!