Indulge in the warm, comforting flavors of our Apple Mug Cake! Perfect for a swift dessert or a cozy snack, this cake is light, fluffy, and brimming with the goodness of apples. Just mix, microwave, and enjoy the sweet aroma filling your kitchen. A delightful guilt-free treat!
Indulge in the warm, comforting flavors of our Apple Mug Cake! Perfect for a swift dessert or a cozy snack, this cake is light, fluffy, and brimming with the goodness of apples. Just mix, microwave, and enjoy the sweet aroma filling your kitchen. A delightful guilt-free treat!
Main Ingredients
- 1/3 cup chopped apple with skin
- 1 piece egg
- 2 tbsp oats
- 1 pinch cinnamon
- 1 tsp honey
- 2 pieces Brazil nuts, chopped (or 1 tablespoon almond flour)
- 1 tsp baking powder
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 12.9g20%
- Saturated Fat 3.4g17%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 435.3mg19%
- Potassium 262.0mg8%
- Total Carbohydrate 26.5g9%
- Dietary Fiber 3.8g16%
- Sugars 10.0g
- Protein 11.2g23%
- Vitamin A 81.11 IU
- Vitamin C 1.78 mg
- Calcium 397.32 mg
- Iron 2.64 mg
- Vitamin D 1.00 IU
- Vitamin E 1.16 IU
- Vitamin K 1.00 mcg
- Thiamin 0.24 mg
- Riboflavin 0.27 mg
- Niacin 0.30 mg
- Vitamin B6 0.14 mg
- Folate 37.86 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 734.19 mg
- Magnesium 81.96 mg
- Zinc 1.86 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe is great for a quick breakfast or snack, and it can easily be doubled for more servings!
Keywords:
apple, mug cake, quick dessert, microwave recipe, healthy snack
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