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Avocado Protein Shake recipe

Avocado Protein Shake

Indulge in the creamy goodness of this Avocado Protein Shake, perfect for a post-workout treat or a refreshing breakfast. Packed with nutrients, it’s not just delicious but also a wonderful way to fuel your day.

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Estimated Cost $  5
Calories 300
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Plant-Based, Vegan
Description

Indulge in the creamy goodness of this Avocado Protein Shake, perfect for a post-workout treat or a refreshing breakfast. Packed with nutrients, it’s not just delicious but also a wonderful way to fuel your day.

Ingredients for Avocado Protein Shake
    Main Ingredients
  • 1 tablespoon Plant-based protein powder (Or any protein powder of choice)
  • 1/2 unit Frozen banana
  • 3 tablespoons Avocado (Or 1 packet of açai pulp)
  • 1 cup Water (Or almond milk for creaminess)
  • 1 tablespoon Coconut oil
  • to taste unit Sweetener of choice (Stevia or sucralose)
Instructions
    Preparation Steps
  1. Blend the Smoothie

    In a blender, combine the plant-based protein powder, frozen banana, avocado, water (or almond milk), coconut oil, and your preferred sweetener. Blend until the mixture is smooth and creamy. Pour the shake into a glass and enjoy the rich, nutritious flavors!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 307kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 12.1g61%
Trans Fat 0.0g
Sodium 178.0mg8%
Potassium 550.5mg16%
Total Carbohydrate 22.7g8%
Dietary Fiber 4.9g20%
Sugars 12.8g
Protein 13.5g27%
Vitamin A 3.70 IU
Vitamin C 7.85 mg
Calcium 52.98 mg
Iron 2.97 mg
Vitamin D 0.00 IU
Vitamin E 0.65 IU
Vitamin K 6.28 mcg
Thiamin 0.10 mg
Riboflavin 0.12 mg
Niacin 1.40 mg
Vitamin B6 0.32 mg
Folate 98.45 mcg
Vitamin B12 0.00 mcg
Phosphorus 309.04 mg
Magnesium 40.34 mg
Zinc 1.76 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with different fruits or add-ins!

Keywords: avocado, protein shake, healthy, smoothie, vegan
Read it online: https://bitechase.com/recipe/avocado-protein-shake/

Enjoy the benefits of a nutrient-packed shake for breakfast or as a snack!