Indulge in the delight of Brigadeiro with a nutritious twist using banana biomass! These sweet treats meld the richness of cocoa with the flavor of softened bananas, creating a guilt-free dessert that’s perfect for any occasion.
Indulge in the delight of Brigadeiro with a nutritious twist using banana biomass! These sweet treats meld the richness of cocoa with the flavor of softened bananas, creating a guilt-free dessert that’s perfect for any occasion.
Main Ingredients
- 1 cup banana biomass
- 1 tbsp cocoa powder
- 2 tbsp brown sugar or xylitol
- 2 tbsp coconut oil
- to taste shredded coconut or crushed cashews
Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 28.4g44%
- Saturated Fat 23.1g116%
- Trans Fat 0.0g
- Sodium 8.5mg1%
- Potassium 911.7mg27%
- Total Carbohydrate 96.2g33%
- Dietary Fiber 7.8g32%
- Sugars 45.1g
- Protein 3.5g8%
- Vitamin A 6.75 IU
- Vitamin C 19.57 mg
- Calcium 33.48 mg
- Iron 1.48 mg
- Vitamin D 0.00 IU
- Vitamin E 0.26 IU
- Vitamin K 1.42 mcg
- Thiamin 0.07 mg
- Riboflavin 0.18 mg
- Niacin 1.63 mg
- Vitamin B6 0.84 mg
- Folate 46.91 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 89.86 mg
- Magnesium 89.33 mg
- Zinc 0.72 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For easy rolling, let the mixture cool slightly before shaping it into balls. You can also use a variety of toppings like nuts or chocolate sprinkles!
Keywords:
Brigadeiro, banana, dessert, healthy snack, Brazilian
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