Indulge in the warmth and sweetness of a Banana Mug Cake! This simple recipe brings comfort and joy in just minutes, perfect for satisfying your sweet tooth.
Indulge in the warmth and sweetness of a Banana Mug Cake! This simple recipe brings comfort and joy in just minutes, perfect for satisfying your sweet tooth.
Main Ingredients
- 1 piece mashed banana
- 1 piece egg
- 2 tablespoons healthy flour (oats, flaxseed, psyllium, coconut flour, almond flour, passion fruit flour)
- 1 teaspoon ground cinnamon
- 1 teaspoon cocoa powder (optional)
- 1 teaspoon xylitol or raisins (optional)
- 1 teaspoon coconut oil
- 1 teaspoon baking powder
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 26.2g41%
- Saturated Fat 8.9g45%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 468.6mg20%
- Potassium 719.5mg21%
- Total Carbohydrate 74.4g25%
- Dietary Fiber 18.4g74%
- Sugars 18.3g
- Protein 21.0g42%
- Vitamin A 83.93 IU
- Vitamin C 10.43 mg
- Calcium 447.53 mg
- Iron 4.05 mg
- Vitamin D 1.00 IU
- Vitamin E 0.81 IU
- Vitamin K 2.19 mcg
- Thiamin 0.17 mg
- Riboflavin 0.35 mg
- Niacin 1.31 mg
- Vitamin B6 0.55 mg
- Folate 56.20 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 741.16 mg
- Magnesium 73.40 mg
- Zinc 1.53 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy your delicious mug cake warm for the best experience!
Keywords:
banana, mug cake, quick dessert, easy recipe
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This Banana Mug Cake is not only easy to make, but it's also a healthier dessert option. Perfect for a quick treat!
