Indulge in this warm and comforting Banana Mug Cake that you can whip up in minutes! Perfect for satisfying your sweet tooth without the guilt. Just mash a banana, mix some healthy ingredients, and pop it in the microwave for a delicious treat!
Indulge in this warm and comforting Banana Mug Cake that you can whip up in minutes! Perfect for satisfying your sweet tooth without the guilt. Just mash a banana, mix some healthy ingredients, and pop it in the microwave for a delicious treat!
Mug Cake Ingredients
- 1 medium banana, mashed
- 1 egg
- 2 tbsp healthy flour (oats, flaxseed, coco, etc.)
- 1 tsp cinnamon, ground
- 1 tsp coconut oil
- 1 tsp baking powder
- 2 tsp cocoa powder (optional)
- 2 tsp xylitol or raisins (optional)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 4.7g24%
- Trans Fat 0.0g
- Sodium 368.0mg16%
- Potassium 564.2mg17%
- Total Carbohydrate 43.8g15%
- Dietary Fiber 9.3g38%
- Sugars 14.7g
- Protein 5.9g12%
- Vitamin A 3.93 IU
- Vitamin C 10.36 mg
- Calcium 394.34 mg
- Iron 2.67 mg
- Vitamin D 0.00 IU
- Vitamin E 0.28 IU
- Vitamin K 1.98 mcg
- Thiamin 0.13 mg
- Riboflavin 0.12 mg
- Niacin 1.13 mg
- Vitamin B6 0.46 mg
- Folate 29.64 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 582.34 mg
- Magnesium 80.88 mg
- Zinc 1.01 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This mug cake is a great alternative for quick desserts and can be customized with different flavors. Add chocolate chips or nuts for extra flavor!
Keywords:
banana, mug cake, quick, healthy, dessert
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