Banana Nut Cake

This Banana Nut Cake is a perfect combination of health and taste. Packed with nutritious ingredients, it's a great choice for breakfast or a snack. Enjoy the blend of oats, nuts, and ripe banana that brings comfort and satisfaction in every bite!

Cuisine American, Brazilian, Mexican

Courses Desserts, Snacks

Difficulty Beginner

Time

Prep Time: 15 mins Cook Time: 30 mins Rest Time: 10 mins Total Time: 55 mins

Cooking Temp 180 °C

Servings 8

Estimated Cost $ 5

Calories 250

Best Season Suitable throughout the year

Dietary Gluten-Free, Low-Carb

Description

This Banana Nut Cake is a perfect combination of health and taste. Packed with nutritious ingredients, it's a great choice for breakfast or a snack. Enjoy the blend of oats, nuts, and ripe banana that brings comfort and satisfaction in every bite!

Ingredients for Banana Nut Cake

Main Ingredients

2 cups oats
3 units eggs
1 unit ripe banana (Choose a ripe banana for sweetness.)
¾ cups oil (Use vegetable oil for best results.)
1 cup water
1 teaspoon baking powder (Make sure it's fresh for proper rising.)
to taste unit chia seeds
to taste unit dried apricots
to taste unit sesame seeds
to taste unit walnuts (Chopped walnuts add a nice crunch.)
to taste unit Brazil nuts (Chop finely before adding.)
to taste unit dried plums

Instructions

Preparation

Blend and Mix
Blend the water, eggs, oil, banana, and oats in a blender. Stir in the nuts and baking powder with a spoon.
Make sure the mixture is well combined.

Baking

Bake the Cake
Pour the mixture into a greased baking pan and bake in a medium oven (180°C) for about 30 minutes.
Check with a toothpick to ensure it's cooked through.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 5419kcal

% Daily Value *
Total Fat 389.0g599%
Saturated Fat 50.4g252%
Trans Fat 1.4g
Cholesterol 558mg186%
Sodium 907.0mg38%
Potassium 5055.5mg145%
Total Carbohydrate 418.1g140%
Dietary Fiber 74.0g296%
Sugars 92.3g
Protein 123.6g248%

Vitamin A 482.56 IU
Vitamin C 14.24 mg
Calcium 1332.76 mg
Iron 32.83 mg
Vitamin D 3.00 IU
Vitamin E 52.46 IU
Vitamin K 8.30 mcg
Thiamin 4.02 mg
Riboflavin 1.61 mg
Niacin 11.92 mg
Vitamin B6 2.16 mg
Folate 445.68 mcg
Vitamin B12 1.33 mcg
Phosphorus 4201.90 mg
Magnesium 1480.50 mg
Zinc 26.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container for freshness.

Keywords: Banana, Nut, Cake, Healthy, Breakfast

Read it online: https://bitechase.com/recipe/banana-nut-cake/

This recipe is great for all occasions and can be enjoyed by everyone!

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Banana Nut Cake