Start your day with our delicious Banana Oatmeal Porridge. This wholesome recipe combines the natural sweetness of bananas with the rich texture of oats, making it the perfect morning treat that the whole family will love!
Banana Oatmeal Porridge recipe
Description
Start your day with our delicious Banana Oatmeal Porridge. This wholesome recipe combines the natural sweetness of bananas with the rich texture of oats, making it the perfect morning treat that the whole family will love!
Ingredients for Banana Oatmeal Porridge
Main Ingredients
Instructions
Preparation Steps
-
Blend and Cook
Blend the banana with the rolled oats, coconut milk, water, and honey in a blender. Heat on the stove until thickened. Sprinkle with ground cinnamon.
Servings 1
- Amount Per Serving
- Calories 154kcal
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 5.8g29%
- Trans Fat 0.0g
- Sodium 6.1mg1%
- Potassium 276.2mg8%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 2.2g9%
- Sugars 10.1g
- Protein 2.5g5%
- Vitamin A 1.44 IU
- Vitamin C 4.50 mg
- Calcium 13.69 mg
- Iron 1.60 mg
- Vitamin D 0.00 IU
- Vitamin E 0.09 IU
- Vitamin K 0.44 mcg
- Thiamin 0.08 mg
- Riboflavin 0.05 mg
- Niacin 0.60 mg
- Vitamin B6 0.20 mg
- Folate 17.10 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 85.36 mg
- Magnesium 54.16 mg
- Zinc 0.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add additional toppings like nuts or seeds for extra flavor and nutrition!
User Reviews
A bit too sweet for my taste, but overall a solid recipe.
I added some nuts on top, and it was amazing!
Quick and easy breakfast option, really enjoyed it!
This porridge is so creamy and delicious! My kids love it!