Start your day with our delicious Banana Oatmeal Porridge. This wholesome recipe combines the natural sweetness of bananas with the rich texture of oats, making it the perfect morning treat that the whole family will love!
Start your day with our delicious Banana Oatmeal Porridge. This wholesome recipe combines the natural sweetness of bananas with the rich texture of oats, making it the perfect morning treat that the whole family will love!
Main Ingredients
- 2 tablespoons water
- 2 tablespoons rolled oats
- 1 medium (75g) banana
- 2 tablespoons coconut milk
- 5 grams honey
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 5.8g29%
- Trans Fat 0.0g
- Sodium 6.1mg1%
- Potassium 276.2mg8%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 2.2g9%
- Sugars 10.1g
- Protein 2.5g5%
- Vitamin A 1.44 IU
- Vitamin C 4.50 mg
- Calcium 13.69 mg
- Iron 1.60 mg
- Vitamin D 0.00 IU
- Vitamin E 0.09 IU
- Vitamin K 0.44 mcg
- Thiamin 0.08 mg
- Riboflavin 0.05 mg
- Niacin 0.60 mg
- Vitamin B6 0.20 mg
- Folate 17.10 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 85.36 mg
- Magnesium 54.16 mg
- Zinc 0.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add additional toppings like nuts or seeds for extra flavor and nutrition!
Keywords:
Banana, Oatmeal, Breakfast, Healthy, Porridge
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