These Banana Pancakes are a wonderful way to start your day. Perfectly sweetened with ripe bananas and packed with flavor, they create a hearty and delicious breakfast that both kids and adults will love. Enjoy them warm with your choice of toppings!
These Banana Pancakes are a wonderful way to start your day. Perfectly sweetened with ripe bananas and packed with flavor, they create a hearty and delicious breakfast that both kids and adults will love. Enjoy them warm with your choice of toppings!
Main Ingredients
- 1 medium banana (Ripe for better sweetness)
- 1 egg
- 1 tablespoon healthy flour (such as oatmeal, psyllium, passion fruit flour, or flaxseed) (Use your preferred flour)
- to taste ground cinnamon (Optional for additional flavor)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 0.4g2%
- Trans Fat 0.0g
- Sodium 1.4mg1%
- Potassium 32.5mg1%
- Total Carbohydrate 30.2g11%
- Dietary Fiber 16.1g65%
- Sugars 0.1g
- Protein 3.3g7%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 14.52 mg
- Iron 3.94 mg
- Vitamin D 0.00 IU
- Vitamin E 0.05 IU
- Vitamin K 0.23 mcg
- Thiamin 0.05 mg
- Riboflavin 0.01 mg
- Niacin 0.19 mg
- Vitamin B6 0.01 mg
- Folate 4.11 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 37.82 mg
- Magnesium 11.08 mg
- Zinc 0.26 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can adjust the sweetness by adding more or less banana.
Keywords:
banana, pancake, breakfast, healthy, easy
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