Indulge in this creamy and refreshing banana pudding fit for any occasion. With a delightful blend of flavors and a guilt-free approach, it’s the perfect treat to satisfy your sweet cravings. Enjoy chilled for the best experience!
Banana Pudding Fit recipe
Description
Indulge in this creamy and refreshing banana pudding fit for any occasion. With a delightful blend of flavors and a guilt-free approach, it's the perfect treat to satisfy your sweet cravings. Enjoy chilled for the best experience!
Ingredients for Banana Pudding Fit
Main Ingredients
Instructions
Preparation Steps
-
Cook the Banana Mixture
In a saucepan, mix the water, cinnamon, coconut sugar or xylitol, bananas, and lemon juice. Cook over low heat until it becomes a thick syrup. Set aside.
-
Combine with Yogurt
Add the yogurt and mix well. Pour this cream into a covered container and refrigerate for 1 day. Serve well chilled.
Servings 4
- Amount Per Serving
- Calories 449kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 5.5g28%
- Trans Fat 0.0g
- Cholesterol 32mg11%
- Sodium 144.6mg7%
- Potassium 1482.1mg43%
- Total Carbohydrate 90.4g31%
- Dietary Fiber 12.5g50%
- Sugars 55.8g
- Protein 11.7g24%
- Vitamin A 75.98 IU
- Vitamin C 28.73 mg
- Calcium 447.23 mg
- Iron 1.74 mg
- Vitamin D 0.25 IU
- Vitamin E 0.67 IU
- Vitamin K 5.42 mcg
- Thiamin 0.15 mg
- Riboflavin 0.53 mg
- Niacin 1.92 mg
- Vitamin B6 0.97 mg
- Folate 66.35 mcg
- Vitamin B12 0.92 mcg
- Phosphorus 296.12 mg
- Magnesium 105.85 mg
- Zinc 2.09 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a fun twist, try adding nuts or granola for extra crunch!
User Reviews
Very tasty, but I would reduce the cinnamon a bit next time.
Perfectly creamy! I added some nuts for a nice crunch.
I love that it’s a healthier version. Will definitely make again!
This banana pudding is absolutely delicious and so easy to make!