Indulge in this creamy and refreshing banana pudding fit for any occasion. With a delightful blend of flavors and a guilt-free approach, it's the perfect treat to satisfy your sweet cravings. Enjoy chilled for the best experience!
Indulge in this creamy and refreshing banana pudding fit for any occasion. With a delightful blend of flavors and a guilt-free approach, it's the perfect treat to satisfy your sweet cravings. Enjoy chilled for the best experience!
Main Ingredients
- 480 milliliters water
- 1 tablespoon coconut sugar or xylitol
- 4 teaspoons ground cinnamon
- 2 units bananas, sliced
- 1 teaspoon lemon juice
- 240 milliliters plain yogurt
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 5.5g28%
- Trans Fat 0.0g
- Cholesterol 32mg11%
- Sodium 144.6mg7%
- Potassium 1482.1mg43%
- Total Carbohydrate 90.4g31%
- Dietary Fiber 12.5g50%
- Sugars 55.8g
- Protein 11.7g24%
- Vitamin A 75.98 IU
- Vitamin C 28.73 mg
- Calcium 447.23 mg
- Iron 1.74 mg
- Vitamin D 0.25 IU
- Vitamin E 0.67 IU
- Vitamin K 5.42 mcg
- Thiamin 0.15 mg
- Riboflavin 0.53 mg
- Niacin 1.92 mg
- Vitamin B6 0.97 mg
- Folate 66.35 mcg
- Vitamin B12 0.92 mcg
- Phosphorus 296.12 mg
- Magnesium 105.85 mg
- Zinc 2.09 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a fun twist, try adding nuts or granola for extra crunch!
Keywords:
banana pudding, healthy dessert, easy recipe
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