Beef and Broccoli Stir Fry recipe

Servings: 4 Total Time: 30 mins Difficulty: Intermediate
A quick and delicious stir fry!
Beef and Broccoli Stir Fry pinit

Indulge in the bold flavors of our Beef and Broccoli Stir Fry. This easy recipe brings together tender beef, fresh broccoli, and a savory sauce that will have your taste buds dancing. Perfect for a weeknight dinner or impressing guests!

Difficulty: Intermediate Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Cooking Temp: 200  °C Servings: 4 Estimated Cost: $ 15 Calories: 450
Best Season: Suitable throughout the year

Description

Indulge in the bold flavors of our Beef and Broccoli Stir Fry. This easy recipe brings together tender beef, fresh broccoli, and a savory sauce that will have your taste buds dancing. Perfect for a weeknight dinner or impressing guests!

Ingredients for Beef and Broccoli Stir Fry

Cooking Mode Disabled

Main Ingredients

Marinade

Sauce Mix

Instructions

Cooking Instructions

  1. Prep the Broccoli

    Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Shock it in ice water and drain thoroughly.

  2. Prepare the Marinade

    In a small bowl, whisk together the baking soda, cornstarch, Lee Kum Kee Panda Brand Cooking Soy Sauce, and Lee Kum Kee Pure Sesame Oil. Pour the mixed sauces over your thinly sliced beef flank steak and let it sit for at least 20 minutes in the refrigerator.

  3. Mix the Sauce

    In a separate small bowl, stir together the Lee Kum Kee Panda Oyster Sauce, Chinese rice wine, Lee Kum Kee Chicken Bouillon, water, and cornstarch until the cornstarch is fully dissolved.

  4. Cook the Beef

    Heat a wok or a large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the garlic and marinated beef into the pan. Cook for about a minute, continually moving the beef so it browns on all sides but remains rare.

  5. Combine and Serve

    Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep everything moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, serve immediately with optional garnishes.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1888kcal
% Daily Value *
Total Fat 74.2g115%
Saturated Fat 18.9g95%
Trans Fat 0.2g
Cholesterol 337mg113%
Sodium 3050.8mg128%
Potassium 3310.7mg95%
Total Carbohydrate 171.6g58%
Dietary Fiber 12.2g49%
Sugars 6.8g
Protein 128.5g257%

Vitamin A 4131.36 IU
Vitamin C 429.50 mg
Calcium 382.31 mg
Iron 21.45 mg
Vitamin D 0.45 IU
Vitamin E 7.67 IU
Vitamin K 6.62 mcg
Thiamin 1.41 mg
Riboflavin 1.20 mg
Niacin 44.38 mg
Vitamin B6 3.68 mg
Folate 851.08 mcg
Vitamin B12 14.32 mcg
Phosphorus 1485.02 mg
Magnesium 304.10 mg
Zinc 30.65 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve over rice for a complete meal!

Keywords: beef, broccoli, stir fry, quick meal, dinner

Frequently Asked Questions (FAQs) for Beef and Broccoli Stir Fry

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Can I use another type of meat?

Yes, you can substitute flank steak with chicken, pork, or tofu for a vegetarian option!

What can I serve with this stir fry?

It's great over rice or noodles, and you can add more vegetables if desired!

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I make this dish ahead of time?

It's best enjoyed fresh, but you can prep the marinade and chop the vegetables earlier in the day.

Is this dish spicy?

No, this recipe is not spicy, but you can add chili flakes if you like some heat!

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

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  1. Michael Brown

    This was so good! Everyone loved it!

  2. Emily Davis

    A delightful dish, quick to prepare and delicious!

  3. Alex Johnson

    Loved the freshness of the broccoli, will make this again.

  4. Jane Smith

    Very easy to make and tastes delicious!

  5. John Doe

    This stir fry was amazing! The sauce had excellent flavor.

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