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Beef and Broccoli Stir Fry recipe

Beef and Broccoli Stir Fry

Indulge in the bold flavors of our Beef and Broccoli Stir Fry. This easy recipe brings together tender beef, fresh broccoli, and a savory sauce that will have your taste buds dancing. Perfect for a weeknight dinner or impressing guests!

Ratings 4.4 from 5 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  15
Calories 450
Best Season Suitable throughout the year
Dietary Gluten-Free, Quick & Easy
Description

Indulge in the bold flavors of our Beef and Broccoli Stir Fry. This easy recipe brings together tender beef, fresh broccoli, and a savory sauce that will have your taste buds dancing. Perfect for a weeknight dinner or impressing guests!

Ingredients for Beef and Broccoli Stir Fry
    Main Ingredients
  • 454 grams broccoli florets
  • 454 grams flank steak (thinly sliced)
  • 2 tablespoons vegetable oil (for cooking)
  • 2 each garlic cloves, minced
  • 480 grams rice for serving (optional)
  • to taste sesame seeds, for garnish (optional)
  • to taste cilantro, for garnish (optional)
  • to taste scallion, for garnish (optional)
  • to taste microgreens, for garnish (optional)
    • Marinade
  • 1 teaspoon baking soda
  • 1 teaspoon cornstarch
  • 1 tablespoon Lee Kum Kee Panda Brand Cooking Soy Sauce
  • 1 teaspoon Lee Kum Kee Pure Sesame Oil
    • Sauce Mix
  • 56 grams Lee Kum Kee Panda Brand Oyster Flavored Sauce
  • 2 teaspoons Chinese rice wine (or white wine)
  • 1 teaspoon Lee Kum Kee Chicken Bouillon
  • 80 milliliters water
  • 1 teaspoon cornstarch
Instructions
    Cooking Instructions
  1. Prep the Broccoli

    Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Shock it in ice water and drain thoroughly.

  2. Prepare the Marinade

    In a small bowl, whisk together the baking soda, cornstarch, Lee Kum Kee Panda Brand Cooking Soy Sauce, and Lee Kum Kee Pure Sesame Oil. Pour the mixed sauces over your thinly sliced beef flank steak and let it sit for at least 20 minutes in the refrigerator.

  3. Mix the Sauce

    In a separate small bowl, stir together the Lee Kum Kee Panda Oyster Sauce, Chinese rice wine, Lee Kum Kee Chicken Bouillon, water, and cornstarch until the cornstarch is fully dissolved.

  4. Cook the Beef

    Heat a wok or a large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the garlic and marinated beef into the pan. Cook for about a minute, continually moving the beef so it browns on all sides but remains rare.

  5. Combine and Serve

    Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep everything moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, serve immediately with optional garnishes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1888kcal
% Daily Value *
Total Fat 74.2g115%
Saturated Fat 18.9g95%
Trans Fat 0.2g
Cholesterol 337mg113%
Sodium 3050.8mg128%
Potassium 3310.7mg95%
Total Carbohydrate 171.6g58%
Dietary Fiber 12.2g49%
Sugars 6.8g
Protein 128.5g257%
Vitamin A 4131.36 IU
Vitamin C 429.50 mg
Calcium 382.31 mg
Iron 21.45 mg
Vitamin D 0.45 IU
Vitamin E 7.67 IU
Vitamin K 6.62 mcg
Thiamin 1.41 mg
Riboflavin 1.20 mg
Niacin 44.38 mg
Vitamin B6 3.68 mg
Folate 851.08 mcg
Vitamin B12 14.32 mcg
Phosphorus 1485.02 mg
Magnesium 304.10 mg
Zinc 30.65 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve over rice for a complete meal!

Keywords: beef, broccoli, stir fry, quick meal, dinner
Read it online: https://bitechase.com/recipe/beef-and-broccoli-stir-fry/