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Beef Stew with Zucchini recipe

Beef Stew with Zucchini

Enjoy a warm and satisfying meal with this delicious Beef Stew with Zucchini. Perfectly cooked beef combined with fresh zucchini and spices makes for a comforting dish that brings joy to the table. Ideal for family dinners or meal prep, this low carb recipe is not just good for you, but quick to prepare!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins
Servings 4
Estimated Cost $  10
Calories 450
Best Season Suitable throughout the year
Dietary Keto (Ketogenic), Low-Carb, Paleo
Description

Enjoy a warm and satisfying meal with this delicious Beef Stew with Zucchini. Perfectly cooked beef combined with fresh zucchini and spices makes for a comforting dish that brings joy to the table. Ideal for family dinners or meal prep, this low carb recipe is not just good for you, but quick to prepare!

Ingredients for Beef Stew with Zucchini
    Main Ingredients
  • 500 g beef (e.g., chuck or sirloin) (cut into cubes)
  • 4 tablespoons canola oil (for sautéing)
  • 1 medium red onion (sliced)
  • 1 cube beef bouillon (for flavor)
  • 2 cups boiling water (to dissolve bouillon)
  • 3 medium tomatoes (diced)
  • 3 medium zucchini (sliced thick)
  • 1 tablespoon parsley (chopped for garnish)
  • to taste salt
Instructions
    Cooking Instructions
  1. Sauté the Ingredients

    In a pan, heat the canola oil over medium heat. Add the red onion and sauté until it softens. Then add the beef, stirring until browned.

  2. Prepare the Stew

    Dissolve the bouillon cube in boiling water and add it to the pan. Mix in the diced tomatoes and cover the pan. Let it cook for 25 minutes.

  3. Add Zucchini

    Add the zucchini slices to the pan and cook for an additional 10 minutes. Season with salt as needed.

  4. Serve

    Transfer the stew to a serving dish, sprinkle with chopped parsley, and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1357kcal
% Daily Value *
Total Fat 82.2g127%
Saturated Fat 14.7g74%
Trans Fat 1.5g
Cholesterol 315mg105%
Sodium 1351.0mg57%
Potassium 4470.4mg128%
Total Carbohydrate 44.3g15%
Dietary Fiber 12.3g50%
Sugars 29.6g
Protein 120.3g241%
Vitamin A 239.78 IU
Vitamin C 169.00 mg
Calcium 243.68 mg
Iron 14.17 mg
Vitamin D 0.50 IU
Vitamin E 13.32 IU
Vitamin K 164.11 mcg
Thiamin 0.86 mg
Riboflavin 1.51 mg
Niacin 29.59 mg
Vitamin B6 4.24 mg
Folate 239.30 mcg
Vitamin B12 11.39 mcg
Phosphorus 1439.20 mg
Magnesium 271.13 mg
Zinc 29.84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish can be stored in the refrigerator for up to 3 days. A great option for meal prep!

Keywords: beef stew, low carb, zucchini, healthy recipe, comfort food
Read it online: https://bitechase.com/recipe/beef-stew-with-zucchini/