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Beet Soup recipe

Beet Soup

Warm your soul with this delicious and nutritious Beet Soup. Perfectly blended for a smooth texture and rich flavor, it's the ideal dish for both everyday meals and special gatherings.

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Rest Time: 30 mins Total Time: 1 hr 10 mins
Servings 4
Estimated Cost $  5
Calories 150
Best Season Winter
Dietary Gluten-Free, Vegan
Description

Warm your soul with this delicious and nutritious Beet Soup. Perfectly blended for a smooth texture and rich flavor, it's the ideal dish for both everyday meals and special gatherings.

Ingredients for Beet Soup
    Main Ingredients
  • 4 medium units (140g each) Beets (raw)
  • 0.5 medium unit (70g) Onion
  • to taste Olive oil
  • to taste Water
  • to taste Salt
Instructions
    Preparation Steps
  1. Cooking the Soup

    Sauté the onion in olive oil to taste. Add the beets, water, and salt to taste. Cook the beets until tender, about 30 minutes. Blend all the ingredients in a blender and place in the refrigerator to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Sodium 258.4mg11%
Potassium 1158.0mg34%
Total Carbohydrate 37.2g13%
Dietary Fiber 10.3g42%
Sugars 24.8g
Protein 6.0g12%
Vitamin A 6.56 IU
Vitamin C 20.73 mg
Calcium 66.97 mg
Iron 2.76 mg
Vitamin D 0.00 IU
Vitamin E 0.14 IU
Vitamin K 0.91 mcg
Thiamin 0.13 mg
Riboflavin 0.15 mg
Niacin 1.17 mg
Vitamin B6 0.30 mg
Folate 369.49 mcg
Vitamin B12 0.00 mcg
Phosphorus 149.47 mg
Magnesium 81.74 mg
Zinc 1.26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add a dollop of sour cream or a sprinkle of herbs for extra flavor!

Keywords: beet soup, healthy soup, vegetable soup
Read it online: https://bitechase.com/recipe/beet-soup/