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Beetroot Meatballs recipe

Beetroot Meatballs

These beetroot meatballs are not just vibrant and delicious, but also packed with nutrients thanks to the rich flavors of fresh ingredients. Perfect for a cozy dinner or a family meal, they bring a delightful color and a unique taste to your table. Enjoy them simmered in a savory tomato sauce and topped with fresh parsley for a heartwarming finish!

Ratings 4.7 from 3 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Servings 4
Estimated Cost $  5
Calories 320
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo, Vegan
Description

These beetroot meatballs are not just vibrant and delicious, but also packed with nutrients thanks to the rich flavors of fresh ingredients. Perfect for a cozy dinner or a family meal, they bring a delightful color and a unique taste to your table. Enjoy them simmered in a savory tomato sauce and topped with fresh parsley for a heartwarming finish!

Ingredients for Beetroot Meatballs
    Main Ingredients
  • 1/2 cup chopped onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tsp sunflower oil (for sautéing)
  • 1/2 cup organic tomato sauce
  • 150 g ground beef (or any meat of choice)
  • 1/2 medium beetroot (grated)
  • 1 large egg white
  • 1/4 cup quinoa or amaranth flakes
  • 1 tbsp chopped parsley (for serving)
  • salt (to taste)
Instructions
    Preparation Steps
  1. Sautéing the Base

    In a pan, sauté the chopped onion and minced garlic in sunflower oil until translucent. Add the organic tomato sauce and water, and let it cook for about 10 minutes.

  2. Mixing the Ingredients

    In a bowl, combine the ground beef, salt, grated beetroot, egg white, and quinoa/amaranth flakes. Mix until well combined.

  3. Forming and Cooking Meatballs

    Form small balls from the mixture and gently place them in the tomato sauce. Cover and let them simmer for 15 minutes on low heat.

  4. Serving

    Sprinkle with fresh chopped parsley and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 679kcal
% Daily Value *
Total Fat 37.7g59%
Saturated Fat 12.4g62%
Trans Fat 1.8g
Cholesterol 107mg36%
Sodium 774.4mg33%
Potassium 1345.0mg39%
Total Carbohydrate 46.7g16%
Dietary Fiber 7.5g30%
Sugars 10.8g
Protein 38.7g78%
Vitamin A 50.19 IU
Vitamin C 22.49 mg
Calcium 102.07 mg
Iron 6.84 mg
Vitamin D 0.15 IU
Vitamin E 4.97 IU
Vitamin K 69.15 mcg
Thiamin 0.31 mg
Riboflavin 0.63 mg
Niacin 8.54 mg
Vitamin B6 0.98 mg
Folate 166.80 mcg
Vitamin B12 3.24 mcg
Phosphorus 515.64 mg
Magnesium 151.31 mg
Zinc 8.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These meatballs freeze well, making them a great make-ahead option!

Keywords: beetroot, meatballs, healthy, easy recipe, dinner
Read it online: https://bitechase.com/recipe/beetroot-meatballs/