This beetroot spread is not just delicious; it’s a burst of color and flavor that will brighten any table. Perfect as a spread or dip, it’s easy to make and packed with nutrients. Enjoy the fresh taste of beetroot combined with creamy ricotta!
Beetroot Spread recipe
Description
This beetroot spread is not just delicious; it's a burst of color and flavor that will brighten any table. Perfect as a spread or dip, it's easy to make and packed with nutrients. Enjoy the fresh taste of beetroot combined with creamy ricotta!
Ingredients for Beetroot Spread
Main Ingredients
Instructions
Preparation Steps
-
Cook and Blend
Cook the beetroot with the sweetener. After the beetroot is cooked, blend all the ingredients in a blender. Serve chilled.
Servings 4
- Amount Per Serving
- Calories 173kcal
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 3.6g18%
- Trans Fat 0.2g
- Cholesterol 25mg9%
- Sodium 139.0mg6%
- Potassium 478.5mg14%
- Total Carbohydrate 21.6g8%
- Dietary Fiber 3.5g15%
- Sugars 12.1g
- Protein 5.9g12%
- Vitamin A 61.64 IU
- Vitamin C 9.20 mg
- Calcium 132.54 mg
- Iron 0.88 mg
- Vitamin D 0.10 IU
- Vitamin E 0.43 IU
- Vitamin K 2.35 mcg
- Thiamin 0.06 mg
- Riboflavin 0.20 mg
- Niacin 0.42 mg
- Vitamin B6 0.19 mg
- Folate 104.68 mcg
- Vitamin B12 0.42 mcg
- Phosphorus 130.30 mg
- Magnesium 35.91 mg
- Zinc 0.67 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This spread can be stored in the refrigerator for up to a week.