This beetroot spread is not just delicious; it's a burst of color and flavor that will brighten any table. Perfect as a spread or dip, it's easy to make and packed with nutrients. Enjoy the fresh taste of beetroot combined with creamy ricotta!
This beetroot spread is not just delicious; it's a burst of color and flavor that will brighten any table. Perfect as a spread or dip, it's easy to make and packed with nutrients. Enjoy the fresh taste of beetroot combined with creamy ricotta!
Main Ingredients
- ½ teaspoon Olive oil
- 1 medium Raw beetroot
- 1 small Onion
- 50 grams Ricotta cheese
- 1 teaspoon Vinegar
- 5 drops Sweetener
- to taste Parsley
- a pinch Salt
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 3.6g18%
- Trans Fat 0.2g
- Cholesterol 25mg9%
- Sodium 139.0mg6%
- Potassium 478.5mg14%
- Total Carbohydrate 21.6g8%
- Dietary Fiber 3.5g15%
- Sugars 12.1g
- Protein 5.9g12%
- Vitamin A 61.64 IU
- Vitamin C 9.20 mg
- Calcium 132.54 mg
- Iron 0.88 mg
- Vitamin D 0.10 IU
- Vitamin E 0.43 IU
- Vitamin K 2.35 mcg
- Thiamin 0.06 mg
- Riboflavin 0.20 mg
- Niacin 0.42 mg
- Vitamin B6 0.19 mg
- Folate 104.68 mcg
- Vitamin B12 0.42 mcg
- Phosphorus 130.30 mg
- Magnesium 35.91 mg
- Zinc 0.67 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This spread can be stored in the refrigerator for up to a week.
Keywords:
beetroot, spread, dip, healthy, appetizer
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