Enjoy this delicious and nutritious berry coconut avocado shake that not only tastes amazing but also nourishes your body with anti-inflammatory benefits. Perfect for a quick breakfast or a midday snack, this shake is an easy way to boost your wellness routine!
Berry Coconut Avocado Shake recipe
Description
Enjoy this delicious and nutritious berry coconut avocado shake that not only tastes amazing but also nourishes your body with anti-inflammatory benefits. Perfect for a quick breakfast or a midday snack, this shake is an easy way to boost your wellness routine!
Ingredients for Berry Coconut Avocado Shake
Instructions
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Blend and Enjoy
In a blender, combine the plant-based milk, chia seeds, mashed avocado, fresh mint leaves, and your choice of berries. Blend until the mixture is smooth and creamy. Pour into a glass and enjoy a nutritious drink that is packed with anti-inflammatory ingredients.
Servings 1
- Amount Per Serving
- Calories 178kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.6g8%
- Trans Fat 0.0g
- Sodium 136.7mg6%
- Potassium 354.6mg11%
- Total Carbohydrate 21.5g8%
- Dietary Fiber 8.1g33%
- Sugars 8.6g
- Protein 4.9g10%
- Vitamin A 1237.25 IU
- Vitamin C 13.96 mg
- Calcium 316.11 mg
- Iron 2.72 mg
- Vitamin D 0.00 IU
- Vitamin E 3.91 IU
- Vitamin K 12.35 mcg
- Thiamin 0.14 mg
- Riboflavin 0.14 mg
- Niacin 1.43 mg
- Vitamin B6 0.15 mg
- Folate 47.53 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 125.07 mg
- Magnesium 42.37 mg
- Zinc 0.68 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the sweetness by adding a natural sweetener like honey or maple syrup if desired. Enjoy your healthy shake!