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Berry Coconut Avocado Shake recipe

Berry Coconut Avocado Shake

Enjoy this delicious and nutritious berry coconut avocado shake that not only tastes amazing but also nourishes your body with anti-inflammatory benefits. Perfect for a quick breakfast or a midday snack, this shake is an easy way to boost your wellness routine!

Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 1
Estimated Cost $  4
Calories 220
Best Season Suitable throughout the year
Dietary Anti-Inflammatory, Dairy-Free, Gluten-Free, Plant-Based, Vegan
Description

Enjoy this delicious and nutritious berry coconut avocado shake that not only tastes amazing but also nourishes your body with anti-inflammatory benefits. Perfect for a quick breakfast or a midday snack, this shake is an easy way to boost your wellness routine!

Ingredients for Berry Coconut Avocado Shake
  • 1/2 cup plant-based milk ((almond, rice, or oat milk))
  • 1 teaspoon chia seeds
  • 3 tablespoons avocado ((mashed))
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon blueberries or goji berries
Instructions
  1. Blend and Enjoy

    In a blender, combine the plant-based milk, chia seeds, mashed avocado, fresh mint leaves, and your choice of berries. Blend until the mixture is smooth and creamy. Pour into a glass and enjoy a nutritious drink that is packed with anti-inflammatory ingredients.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 178kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.6g8%
Trans Fat 0.0g
Sodium 136.7mg6%
Potassium 354.6mg11%
Total Carbohydrate 21.5g8%
Dietary Fiber 8.1g33%
Sugars 8.6g
Protein 4.9g10%
Vitamin A 1237.25 IU
Vitamin C 13.96 mg
Calcium 316.11 mg
Iron 2.72 mg
Vitamin D 0.00 IU
Vitamin E 3.91 IU
Vitamin K 12.35 mcg
Thiamin 0.14 mg
Riboflavin 0.14 mg
Niacin 1.43 mg
Vitamin B6 0.15 mg
Folate 47.53 mcg
Vitamin B12 0.00 mcg
Phosphorus 125.07 mg
Magnesium 42.37 mg
Zinc 0.68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the sweetness by adding a natural sweetener like honey or maple syrup if desired. Enjoy your healthy shake!

Keywords: shake, smoothie, anti-inflammatory, healthy, refreshing
Read it online: https://bitechase.com/recipe/berry-coconut-avocado-shake/

Enjoy this refreshing shake at any time of the day!