This Berry Coconut Shake is a delicious blend of flavors that will invigorate your day. Packed with nutrients and naturally sweet, it's perfect for breakfast or as a post-workout recovery drink. Treat yourself to this refreshing delight!
This Berry Coconut Shake is a delicious blend of flavors that will invigorate your day. Packed with nutrients and naturally sweet, it's perfect for breakfast or as a post-workout recovery drink. Treat yourself to this refreshing delight!
Main Ingredients
- 120 grams chopped mixed berries (Fresh or frozen berries can be used.)
- 200 milliliters whey protein or natural yogurt or lactose-free milk (Any of these will work for a creamy consistency.)
- 1 teaspoon coconut oil (Opt for organic coconut oil for the best flavor.)
- 10 grams dried coconut (Unsweetened coconut adds texture and flavor.)
- as needed milliliters water or coconut water (Use coconut water for added sweetness.)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 23.2g36%
- Saturated Fat 15.1g76%
- Trans Fat 0.0g
- Cholesterol 40mg14%
- Sodium 444.5mg19%
- Potassium 1497.4mg43%
- Total Carbohydrate 48.9g17%
- Dietary Fiber 9.9g40%
- Sugars 31.1g
- Protein 80.5g161%
- Vitamin A 58.32 IU
- Vitamin C 78.06 mg
- Calcium 738.39 mg
- Iron 3.59 mg
- Vitamin D 0.21 IU
- Vitamin E 0.98 IU
- Vitamin K 17.04 mcg
- Thiamin 0.76 mg
- Riboflavin 2.20 mg
- Niacin 2.92 mg
- Vitamin B6 0.86 mg
- Folate 113.94 mcg
- Vitamin B12 2.77 mcg
- Phosphorus 1460.90 mg
- Magnesium 289.80 mg
- Zinc 7.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add a scoop of protein powder for an extra boost!
Keywords:
berry shake, coconut shake, healthy drink, smoothie
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Enjoy your shake as a nutritious start to your day or a delightful afternoon pick-me-up!
