Indulge in this delightful Light Berry Mousse that combines the tartness of berries with a creamy yogurt base. It's perfect for a summer dessert or a light snack, and it's so easy to prepare! Your family and friends will love this guilt-free sweet treat!
Indulge in this delightful Light Berry Mousse that combines the tartness of berries with a creamy yogurt base. It's perfect for a summer dessert or a light snack, and it's so easy to prepare! Your family and friends will love this guilt-free sweet treat!
Main Ingredients
- 1 container fat-free yogurt
- 1 tablespoon green banana biomass
- 2 packages diet raspberry-flavored gelatin
- to taste mixed berries for decoration (strawberry, blueberry, blackberry)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.3g2%
- Trans Fat 0.0g
- Cholesterol 5mg2%
- Sodium 284.7mg12%
- Potassium 638.2mg19%
- Total Carbohydrate 20.6g7%
- Dietary Fiber 0.4g2%
- Sugars 19.1g
- Protein 61.1g123%
- Vitamin A 4.96 IU
- Vitamin C 3.27 mg
- Calcium 483.23 mg
- Iron 0.86 mg
- Vitamin D 0.00 IU
- Vitamin E 0.01 IU
- Vitamin K 0.52 mcg
- Thiamin 0.13 mg
- Riboflavin 0.67 mg
- Niacin 0.42 mg
- Vitamin B6 0.18 mg
- Folate 46.85 mcg
- Vitamin B12 1.38 mcg
- Phosphorus 381.32 mg
- Magnesium 59.25 mg
- Zinc 2.30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the mousse with your favorite berries!
Keywords:
berry, mousse, light, yogurt, dessert
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