Experience the rich flavors of our Braised Pork Loin with Green Banana Pulp Sauce, a dish that combines the heartiness of pork with a delightful and unexpected sauce. Perfect for family dinners or special occasions, this recipe is sure to impress your guests.
Braised Pork Loin recipe
Description
Experience the rich flavors of our Braised Pork Loin with Green Banana Pulp Sauce, a dish that combines the heartiness of pork with a delightful and unexpected sauce. Perfect for family dinners or special occasions, this recipe is sure to impress your guests.
Ingredients for Braised Pork Loin
Main Ingredients
Instructions
Cooking Steps
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Sear and Cook
Sear the pork loin in olive oil for a few minutes before cooking. Place the piece in a pressure cooker, sear with the onion and garlic and let it cook well.
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Add Ingredients
After about 20 minutes of cooking, add the green banana pulp, tomatoes, and zucchini. Return to heat until the zucchini is cooked.
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Finishing Touches
Add parsley, cilantro, and Jamaican pepper to taste.
Servings 4
- Amount Per Serving
- Calories 322kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Cholesterol 18mg6%
- Sodium 98.5mg5%
- Potassium 1977.3mg57%
- Total Carbohydrate 59.9g20%
- Dietary Fiber 12.7g51%
- Sugars 30.5g
- Protein 15.0g30%
- Vitamin A 633.68 IU
- Vitamin C 100.95 mg
- Calcium 173.31 mg
- Iron 2.70 mg
- Vitamin D 0.14 IU
- Vitamin E 2.12 IU
- Vitamin K 37.46 mcg
- Thiamin 0.65 mg
- Riboflavin 0.45 mg
- Niacin 4.86 mg
- Vitamin B6 1.35 mg
- Folate 158.80 mcg
- Vitamin B12 0.15 mcg
- Phosphorus 322.17 mg
- Magnesium 116.20 mg
- Zinc 2.38 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to substitute the pork loin with chicken if desired!