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Braised Pork Loin recipe

Braised Pork Loin

Experience the rich flavors of our Braised Pork Loin with Green Banana Pulp Sauce, a dish that combines the heartiness of pork with a delightful and unexpected sauce. Perfect for family dinners or special occasions, this recipe is sure to impress your guests.

Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins
Cooking Temp 190  °C
Servings 4
Estimated Cost $  10
Calories 450
Best Season Suitable throughout the year
Dietary Diabetic-Friendly, Gluten-Free
Description

Experience the rich flavors of our Braised Pork Loin with Green Banana Pulp Sauce, a dish that combines the heartiness of pork with a delightful and unexpected sauce. Perfect for family dinners or special occasions, this recipe is sure to impress your guests.

Ingredients for Braised Pork Loin
    Main Ingredients
  • 1 piece pork loin (Choose a lean cut for best results)
  • 2 pieces large onion (Chopped)
  • to taste cloves garlic (Minced)
  • 1 piece zucchini (Cut into half-moons)
  • 1 piece carrot or Brazilian parsley root (Sliced)
  • to taste pieces ripe tomatoes (Diced)
  • 2 tablespoons green banana pulp (Mashed)
Instructions
    Cooking Steps
  1. Sear and Cook

    Sear the pork loin in olive oil for a few minutes before cooking. Place the piece in a pressure cooker, sear with the onion and garlic and let it cook well.

  2. Add Ingredients

    After about 20 minutes of cooking, add the green banana pulp, tomatoes, and zucchini. Return to heat until the zucchini is cooked.

  3. Finishing Touches

    Add parsley, cilantro, and Jamaican pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 322kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.7g9%
Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 98.5mg5%
Potassium 1977.3mg57%
Total Carbohydrate 59.9g20%
Dietary Fiber 12.7g51%
Sugars 30.5g
Protein 15.0g30%
Vitamin A 633.68 IU
Vitamin C 100.95 mg
Calcium 173.31 mg
Iron 2.70 mg
Vitamin D 0.14 IU
Vitamin E 2.12 IU
Vitamin K 37.46 mcg
Thiamin 0.65 mg
Riboflavin 0.45 mg
Niacin 4.86 mg
Vitamin B6 1.35 mg
Folate 158.80 mcg
Vitamin B12 0.15 mcg
Phosphorus 322.17 mg
Magnesium 116.20 mg
Zinc 2.38 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to substitute the pork loin with chicken if desired!

Keywords: Braised Pork Loin, Green Banana Pulp Sauce, Comfort Food
Read it online: https://bitechase.com/recipe/braised-pork-loin/

Enjoy a comforting meal with this flavorful recipe!