Indulge in the rich and vibrant flavors of this Brazilian Egg Stew. It’s a perfect dish to warm your heart and satisfy your taste buds, whether it’s for a cozy family dinner or a special gathering with friends.
Brazilian Egg Stew recipe
Description
Indulge in the rich and vibrant flavors of this Brazilian Egg Stew. It's a perfect dish to warm your heart and satisfy your taste buds, whether it's for a cozy family dinner or a special gathering with friends.
Ingredients for Brazilian Egg Stew
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Stew
In a large skillet, add both types of oil, heat over high heat, add the onion and sauté quickly, without letting it brown. Add the tomatoes, cilantro, parsley, lemon juice, season with salt and pepper to taste, stir well and cook, mixing occasionally, until it starts to boil. Carefully crack the eggs over the mixture, being careful not to break the yolks, lower the heat, cover the skillet and cook, occasionally spooning the cooking liquid over the eggs, until they reach the desired doneness (soft or hard). Turn off the heat and serve.
Servings 2
- Amount Per Serving
- Calories 322kcal
- % Daily Value *
- Total Fat 17.8g28%
- Saturated Fat 4.8g24%
- Trans Fat 0.0g
- Cholesterol 480mg160%
- Sodium 1268.1mg53%
- Potassium 1143.5mg33%
- Total Carbohydrate 22.3g8%
- Dietary Fiber 5.4g22%
- Sugars 13.4g
- Protein 20.5g41%
- Vitamin A 363.54 IU
- Vitamin C 113.73 mg
- Calcium 124.74 mg
- Iron 3.79 mg
- Vitamin D 2.58 IU
- Vitamin E 4.04 IU
- Vitamin K 55.56 mcg
- Thiamin 0.22 mg
- Riboflavin 0.70 mg
- Niacin 2.57 mg
- Vitamin B6 0.76 mg
- Folate 130.17 mcg
- Vitamin B12 1.15 mcg
- Phosphorus 365.61 mg
- Magnesium 66.05 mg
- Zinc 2.42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This stew is best enjoyed hot and can be served with crusty bread for dipping.