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Brazilian Egg Stew recipe

Brazilian Egg Stew

Indulge in the rich and vibrant flavors of this Brazilian Egg Stew. It's a perfect dish to warm your heart and satisfy your taste buds, whether it's for a cozy family dinner or a special gathering with friends.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 2
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

Indulge in the rich and vibrant flavors of this Brazilian Egg Stew. It's a perfect dish to warm your heart and satisfy your taste buds, whether it's for a cozy family dinner or a special gathering with friends.

Ingredients for Brazilian Egg Stew
    Main Ingredients
  • 3 units eggs
  • 1 teaspoon olive oil
  • 3 drops dende oil
  • ½ unit medium onion, finely chopped
  • 2 units large Italian tomatoes, chopped
  • 1 teaspoon fresh cilantro, finely chopped
  • 1 teaspoon fresh parsley, finely chopped
  • ½ teaspoon lemon juice
  • to taste unit salt and finely chopped chili pepper or green pepper
Instructions
    Cooking Instructions
  1. Prepare the Stew

    In a large skillet, add both types of oil, heat over high heat, add the onion and sauté quickly, without letting it brown. Add the tomatoes, cilantro, parsley, lemon juice, season with salt and pepper to taste, stir well and cook, mixing occasionally, until it starts to boil. Carefully crack the eggs over the mixture, being careful not to break the yolks, lower the heat, cover the skillet and cook, occasionally spooning the cooking liquid over the eggs, until they reach the desired doneness (soft or hard). Turn off the heat and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 322kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 4.8g24%
Trans Fat 0.0g
Cholesterol 480mg160%
Sodium 1268.1mg53%
Potassium 1143.5mg33%
Total Carbohydrate 22.3g8%
Dietary Fiber 5.4g22%
Sugars 13.4g
Protein 20.5g41%
Vitamin A 363.54 IU
Vitamin C 113.73 mg
Calcium 124.74 mg
Iron 3.79 mg
Vitamin D 2.58 IU
Vitamin E 4.04 IU
Vitamin K 55.56 mcg
Thiamin 0.22 mg
Riboflavin 0.70 mg
Niacin 2.57 mg
Vitamin B6 0.76 mg
Folate 130.17 mcg
Vitamin B12 1.15 mcg
Phosphorus 365.61 mg
Magnesium 66.05 mg
Zinc 2.42 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This stew is best enjoyed hot and can be served with crusty bread for dipping.

Keywords: egg stew, Brazilian cuisine, comfort food
Read it online: https://bitechase.com/recipe/brazilian-egg-stew/

Enjoy the flavors of Brazil with this simple and delicious recipe.