Brazilian Fish Stew

Servings: 6 Total Time: 45 mins Difficulty: Intermediate
A Traditional Delight!
Brazilian Fish Stew pinit

Experience the vibrant flavors of Brazil with this irresistible fish stew. Perfect for family gatherings or a comforting dinner!

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 6 Estimated Cost: $ 15
Best Season: Summer

Description

Experience the vibrant flavors of Brazil with this irresistible fish stew. Perfect for family gatherings or a comforting dinner!

Ingredients for Brazilian Fish Stew

Cooking Mode Disabled

Main Ingredients

Instructions

Cooking Steps

  1. Prepare the Stew

    In a large pot over medium heat, add water, cassava, and cook for about 15 minutes (or until tender). When it's 'al dente', add the onions and the diagonal cut okra.

Final Touches

  1. Finish Cooking

    Season with salt and chopped red pepper to taste, and cook for another 10 minutes or until the okra is soft. Add the collard greens and fish fillets. Mix in the palm oil and bring to a boil for about 5 minutes.

Serve

  1. Serving Suggestion

    Remove the solid ingredients from the pot and place them on a serving dish. In another dish, pour the broth after skimming off the foam on top. To serve, place some toasted flour at the bottom of a plate, add the solid ingredients, and ladle the broth to taste.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 4527kcal
% Daily Value *
Total Fat 204.0g314%
Saturated Fat 96.9g485%
Trans Fat 0.0g
Cholesterol 500mg167%
Sodium 832.3mg35%
Potassium 7944.1mg227%
Total Carbohydrate 461.3g154%
Dietary Fiber 42.9g172%
Sugars 43.2g
Protein 230.2g461%

Vitamin A 280.36 IU
Vitamin C 366.27 mg
Calcium 939.89 mg
Iron 12.51 mg
Vitamin D 31.00 IU
Vitamin E 37.18 IU
Vitamin K 363.19 mcg
Thiamin 2.50 mg
Riboflavin 1.58 mg
Niacin 53.32 mg
Vitamin B6 4.16 mg
Folate 940.04 mcg
Vitamin B12 15.80 mcg
Phosphorus 2411.60 mg
Magnesium 847.11 mg
Zinc 10.71 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make sure the fish is fresh for the best flavor! You can also add other vegetables if desired.

Keywords: Brazilian, fish stew, cassava, seafood

Frequently Asked Questions (FAQs) for Brazilian Fish Stew

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What type of fish can I use?

You can use any firm white fish, such as shark or golden dorado.

Can I make this stew vegan?

Yes, you can substitute the fish with tofu and use vegetable broth.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

What can I serve it with?

This stew pairs beautifully with rice or crusty bread.

Is cassava gluten-free?

Yes, cassava is naturally gluten-free!

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

4.6 out of 5
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  1. Sophia White

    Very tasty! I added some spice and it transformed it wonderfully.

  2. Michael Brown

    Rich and flavorful. A new favorite in our household!

  3. Laura Martinez

    This was really hearty and delicious! Perfect for the chilly weather.

  4. Carlos Silva

    A fantastic recipe, very well explained. Will make it again!

  5. Emily Johnson

    This stew is packed with flavor! My family loved it!

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