Experience the vibrant flavors of Brazil with this irresistible fish stew. Perfect for family gatherings or a comforting dinner!

Brazilian Fish Stew
Description
Experience the vibrant flavors of Brazil with this irresistible fish stew. Perfect for family gatherings or a comforting dinner!
Ingredients for Brazilian Fish Stew
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Stew
In a large pot over medium heat, add water, cassava, and cook for about 15 minutes (or until tender). When it's 'al dente', add the onions and the diagonal cut okra.
Final Touches
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Finish Cooking
Season with salt and chopped red pepper to taste, and cook for another 10 minutes or until the okra is soft. Add the collard greens and fish fillets. Mix in the palm oil and bring to a boil for about 5 minutes.
Serve
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Serving Suggestion
Remove the solid ingredients from the pot and place them on a serving dish. In another dish, pour the broth after skimming off the foam on top. To serve, place some toasted flour at the bottom of a plate, add the solid ingredients, and ladle the broth to taste.
Servings 6
- Amount Per Serving
- Calories 4527kcal
- % Daily Value *
- Total Fat 204.0g314%
- Saturated Fat 96.9g485%
- Trans Fat 0.0g
- Cholesterol 500mg167%
- Sodium 832.3mg35%
- Potassium 7944.1mg227%
- Total Carbohydrate 461.3g154%
- Dietary Fiber 42.9g172%
- Sugars 43.2g
- Protein 230.2g461%
- Vitamin A 280.36 IU
- Vitamin C 366.27 mg
- Calcium 939.89 mg
- Iron 12.51 mg
- Vitamin D 31.00 IU
- Vitamin E 37.18 IU
- Vitamin K 363.19 mcg
- Thiamin 2.50 mg
- Riboflavin 1.58 mg
- Niacin 53.32 mg
- Vitamin B6 4.16 mg
- Folate 940.04 mcg
- Vitamin B12 15.80 mcg
- Phosphorus 2411.60 mg
- Magnesium 847.11 mg
- Zinc 10.71 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make sure the fish is fresh for the best flavor! You can also add other vegetables if desired.
User Reviews
Very tasty! I added some spice and it transformed it wonderfully.
Rich and flavorful. A new favorite in our household!
This was really hearty and delicious! Perfect for the chilly weather.
A fantastic recipe, very well explained. Will make it again!
This stew is packed with flavor! My family loved it!