Warm up with this delightful Brazilian parsley root soup, enriched with tender chicken and aromatic ginger, topped with crispy nori strips. Perfect for any season!
Warm up with this delightful Brazilian parsley root soup, enriched with tender chicken and aromatic ginger, topped with crispy nori strips. Perfect for any season!
Main Ingredients
- 1 piece onion (chopped)
- 1 clove garlic (whole)
- 1/2 teaspoon black pepper (whole)
- 1/2 teaspoon salt
- 500 grams Brazilian parsley root (peeled and diced)
- 2 pieces yellow bell peppers (chopped)
- 2 tablespoons olive oil
- 1 tablespoon ginger (grated)
- 200 grams mixed mushrooms (sautéed in herbs)
- 200 grams chicken (diced and sautéed with turmeric)
- 1 tablespoon nori seaweed (cut into strips)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 38.0g59%
- Saturated Fat 5.8g29%
- Trans Fat 0.0g
- Cholesterol 146mg49%
- Sodium 1565.0mg66%
- Potassium 5105.7mg146%
- Total Carbohydrate 80.1g27%
- Dietary Fiber 26.0g104%
- Sugars 14.1g
- Protein 71.0g142%
- Vitamin A 2173.59 IU
- Vitamin C 1364.02 mg
- Calcium 791.97 mg
- Iron 35.10 mg
- Vitamin D 0.60 IU
- Vitamin E 8.88 IU
- Vitamin K 8219.39 mcg
- Thiamin 0.89 mg
- Riboflavin 1.62 mg
- Niacin 36.85 mg
- Vitamin B6 3.30 mg
- Folate 936.77 mcg
- Vitamin B12 0.46 mcg
- Phosphorus 1051.35 mg
- Magnesium 398.08 mg
- Zinc 9.23 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This soup can be made ahead and stored in the refrigerator. Reheat gently before serving.
Keywords:
soup, Brazilian, parsley root, chicken, winter meal
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