Start your day with a burst of flavor and nutrition! This Broccoli Oat Omelette combines the wholesome goodness of oats and vegetables with creamy light cheese, making it a perfect breakfast or light meal option. Quick to prepare and oh-so-delicious!
Start your day with a burst of flavor and nutrition! This Broccoli Oat Omelette combines the wholesome goodness of oats and vegetables with creamy light cheese, making it a perfect breakfast or light meal option. Quick to prepare and oh-so-delicious!
Main Ingredients
- 1 whole egg
- 1 tablespoon oats
- to taste parsley
- to taste oregano
- 2 slices light cheese
- 1 tablespoon cooked broccoli or cauliflower
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 23.4g36%
- Saturated Fat 12.1g61%
- Trans Fat 0.0g
- Cholesterol 215mg72%
- Sodium 430.8mg18%
- Potassium 181.7mg6%
- Total Carbohydrate 9.4g4%
- Dietary Fiber 1.3g6%
- Sugars 0.7g
- Protein 20.2g41%
- Vitamin A 259.28 IU
- Vitamin C 8.30 mg
- Calcium 431.09 mg
- Iron 1.36 mg
- Vitamin D 1.20 IU
- Vitamin E 0.90 IU
- Vitamin K 8.31 mcg
- Thiamin 0.12 mg
- Riboflavin 0.46 mg
- Niacin 0.23 mg
- Vitamin B6 0.14 mg
- Folate 48.18 mcg
- Vitamin B12 1.00 mcg
- Phosphorus 397.63 mg
- Magnesium 39.73 mg
- Zinc 3.02 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add other vegetables or spices according to your preference!
Keywords:
omelette, broccoli, oats, breakfast, healthy
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Enjoy your meal with a side of fruit or a fresh salad!
