Broccoli Soufflé recipe

Servings: 6 Total Time: 40 mins Difficulty: Intermediate
A fluffy delight for all vegetable lovers!
Broccoli Soufflé pinit

Indulge in the creamy goodness of this Broccoli Soufflé, a dish that combines the richness of eggs and cheese with the nutritious benefits of broccoli. Perfect for a comforting family dinner or a delightful appetizer, it brings smiles to the table.

Broccoli Soufflé pinit
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Broccoli Soufflé recipe

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Cooking Temp: 180  °C Servings: 6 Estimated Cost: $ 15 Calories: 350
Best Season: Suitable throughout the year

Description

Indulge in the creamy goodness of this Broccoli Soufflé, a dish that combines the richness of eggs and cheese with the nutritious benefits of broccoli. Perfect for a comforting family dinner or a delightful appetizer, it brings smiles to the table.

Ingredients for Broccoli Soufflé

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Make the batter

    For the batter, in a blender, add the eggs, heavy cream, salt, and blend well. Then, add the grated cheese and mix with a spoon. Lastly, add the baking powder and stir with the spoon until incorporated into the batter. Set aside.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 2771kcal
% Daily Value *
Total Fat 258.2g398%
Saturated Fat 153.8g769%
Trans Fat 5.1g
Cholesterol 1234mg412%
Sodium 2614.4mg109%
Potassium 790.6mg23%
Total Carbohydrate 23.6g8%
Dietary Fiber 0.0g0%
Sugars 13.7g
Protein 96.4g193%

Vitamin A 2880.31 IU
Vitamin C 2.43 mg
Calcium 2807.84 mg
Iron 3.60 mg
Vitamin D 10.85 IU
Vitamin E 7.21 IU
Vitamin K 20.53 mcg
Thiamin 0.22 mg
Riboflavin 2.63 mg
Niacin 0.53 mg
Vitamin B6 0.56 mg
Folate 157.81 mcg
Vitamin B12 5.10 mcg
Phosphorus 2311.41 mg
Magnesium 126.60 mg
Zinc 13.56 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soufflé can be paired with a light salad for a complete meal!

Keywords: broccoli, soufflé, cheese, vegetables, comfort food

Frequently Asked Questions (FAQs) for Broccoli Soufflé

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Can I make this soufflé in advance?

Yes, you can prepare the batter in advance and bake it just before serving for the best texture.

What cheese works best for this recipe?

Canastra or mozzarella cheese are excellent choices as they melt beautifully.

Can I substitute the broccoli with other vegetables?

Absolutely! Feel free to use spinach, kale, or a mix of your favorite veggies.

How do I know when the soufflé is cooked?

The soufflé is done when it has risen and turned a lovely golden brown on top.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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pinit

This dish is a fantastic way to include more vegetables in your diet while satisfying your taste buds!

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