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Broccoli Soufflé recipe

Broccoli Soufflé

Indulge in the creamy goodness of this Broccoli Soufflé, a dish that combines the richness of eggs and cheese with the nutritious benefits of broccoli. Perfect for a comforting family dinner or a delightful appetizer, it brings smiles to the table.

Cooking Method
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Cooking Temp 180  °C
Servings 6
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo
Description

Indulge in the creamy goodness of this Broccoli Soufflé, a dish that combines the richness of eggs and cheese with the nutritious benefits of broccoli. Perfect for a comforting family dinner or a delightful appetizer, it brings smiles to the table.

Ingredients for Broccoli Soufflé
    Main Ingredients
  • 3 units whole eggs
  • 1.7 cups heavy cream
  • 300 grams grated cheese (Canastra or mozzarella)
  • to taste salt
  • 1 teaspoon baking powder
  • to taste cooked broccoli
  • to taste cooked cauliflower
  • to taste olives
  • to taste seedless tomato
  • to taste chopped onion
  • to taste chopped heart of palm
  • to taste sweet corn
  • to taste green herbs (parsley or cilantro)
Instructions
    Preparation Steps
  1. Make the batter

    For the batter, in a blender, add the eggs, heavy cream, salt, and blend well. Then, add the grated cheese and mix with a spoon. Lastly, add the baking powder and stir with the spoon until incorporated into the batter. Set aside.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2771kcal
% Daily Value *
Total Fat 258.2g398%
Saturated Fat 153.8g769%
Trans Fat 5.1g
Cholesterol 1234mg412%
Sodium 2614.4mg109%
Potassium 790.6mg23%
Total Carbohydrate 23.6g8%
Dietary Fiber 0.0g0%
Sugars 13.7g
Protein 96.4g193%
Vitamin A 2880.31 IU
Vitamin C 2.43 mg
Calcium 2807.84 mg
Iron 3.60 mg
Vitamin D 10.85 IU
Vitamin E 7.21 IU
Vitamin K 20.53 mcg
Thiamin 0.22 mg
Riboflavin 2.63 mg
Niacin 0.53 mg
Vitamin B6 0.56 mg
Folate 157.81 mcg
Vitamin B12 5.10 mcg
Phosphorus 2311.41 mg
Magnesium 126.60 mg
Zinc 13.56 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soufflé can be paired with a light salad for a complete meal!

Keywords: broccoli, soufflé, cheese, vegetables, comfort food
Read it online: https://bitechase.com/recipe/broccoli-souffl/

This dish is a fantastic way to include more vegetables in your diet while satisfying your taste buds!