This Broccoli Tapioca Omelette is a delightful and healthy choice for any meal. Packed with vibrant flavors and an irresistible texture, it’s a simple dish that brings comfort and nourishment to your table. Enjoy this recipe that not only fuels your body but also warms your heart!
Broccoli Tapioca Omelette recipe
Description
This Broccoli Tapioca Omelette is a delightful and healthy choice for any meal. Packed with vibrant flavors and an irresistible texture, it's a simple dish that brings comfort and nourishment to your table. Enjoy this recipe that not only fuels your body but also warms your heart!
Ingredients for Broccoli Tapioca Omelette
Main Ingredients
Instructions
Preparation Steps
-
Mix Ingredients
In a bowl, lightly beat the egg with a fork and mix in the other ingredients, except for the coconut oil or olive oil.
-
Cook the Omelette
In a medium skillet, heat the oil and pour in the egg and tapioca mixture.
<p>Cook on low heat, tilting the skillet until the omelette firms up.</p> -
Flip and Brown
Use a lid to help flip the omelette and let it brown on the other side.
Servings 1
- Amount Per Serving
- Calories 399kcal
- % Daily Value *
- Total Fat 32.2g50%
- Saturated Fat 14.8g74%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 106.0mg5%
- Potassium 492.0mg15%
- Total Carbohydrate 20.1g7%
- Dietary Fiber 3.9g16%
- Sugars 5.0g
- Protein 9.9g20%
- Vitamin A 114.21 IU
- Vitamin C 88.61 mg
- Calcium 95.78 mg
- Iron 2.03 mg
- Vitamin D 1.00 IU
- Vitamin E 3.27 IU
- Vitamin K 126.30 mcg
- Thiamin 0.12 mg
- Riboflavin 0.36 mg
- Niacin 0.76 mg
- Vitamin B6 0.34 mg
- Folate 101.81 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 183.80 mg
- Magnesium 34.51 mg
- Zinc 1.19 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can add cheese or bell peppers for extra flavor!