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Broccoli Tapioca Omelette recipe

Broccoli Tapioca Omelette

This Broccoli Tapioca Omelette is a delightful and healthy choice for any meal. Packed with vibrant flavors and an irresistible texture, it's a simple dish that brings comfort and nourishment to your table. Enjoy this recipe that not only fuels your body but also warms your heart!

Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp 180  °C
Servings 1
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

This Broccoli Tapioca Omelette is a delightful and healthy choice for any meal. Packed with vibrant flavors and an irresistible texture, it's a simple dish that brings comfort and nourishment to your table. Enjoy this recipe that not only fuels your body but also warms your heart!

Ingredients for Broccoli Tapioca Omelette
    Main Ingredients
  • 1 cup precooked broccoli (chopped)
  • 2 tablespoons chopped green onions
  • 1 tablespoon coconut oil or olive oil (for cooking)
  • 1 small grated onion
  • to taste salt
  • 1 large egg
  • 1 tablespoon tapioca flour
Instructions
    Preparation Steps
  1. Mix Ingredients

    In a bowl, lightly beat the egg with a fork and mix in the other ingredients, except for the coconut oil or olive oil.

  2. Cook the Omelette

    In a medium skillet, heat the oil and pour in the egg and tapioca mixture.

    <p>Cook on low heat, tilting the skillet until the omelette firms up.</p>
  3. Flip and Brown

    Use a lid to help flip the omelette and let it brown on the other side.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 399kcal
% Daily Value *
Total Fat 32.2g50%
Saturated Fat 14.8g74%
Trans Fat 0.0g
Cholesterol 186mg62%
Sodium 106.0mg5%
Potassium 492.0mg15%
Total Carbohydrate 20.1g7%
Dietary Fiber 3.9g16%
Sugars 5.0g
Protein 9.9g20%
Vitamin A 114.21 IU
Vitamin C 88.61 mg
Calcium 95.78 mg
Iron 2.03 mg
Vitamin D 1.00 IU
Vitamin E 3.27 IU
Vitamin K 126.30 mcg
Thiamin 0.12 mg
Riboflavin 0.36 mg
Niacin 0.76 mg
Vitamin B6 0.34 mg
Folate 101.81 mcg
Vitamin B12 0.45 mcg
Phosphorus 183.80 mg
Magnesium 34.51 mg
Zinc 1.19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can add cheese or bell peppers for extra flavor!

Keywords: broccoli, omelette, healthy, easy, tapioca
Read it online: https://bitechase.com/recipe/broccoli-tapioca-omelette/

Enjoy your meal with a side salad for a balanced diet!