Indulge in the velvety goodness of this Broccoli with Cheese Cream. Perfectly steamed broccoli mixed with a rich, creamy sauce offers a comforting experience ideal for any meal. This dish not only delights the palate but is also a breeze to prepare, making it a staple for both busy weeknights and special occasions.
Indulge in the velvety goodness of this Broccoli with Cheese Cream. Perfectly steamed broccoli mixed with a rich, creamy sauce offers a comforting experience ideal for any meal. This dish not only delights the palate but is also a breeze to prepare, making it a staple for both busy weeknights and special occasions.
Main Ingredients
- 1 cup broccoli, cleaned and chopped
- 2 cloves garlic (minced)
- 1 large egg (beaten)
- 1/4 cup skim milk
- 1 tbsp olive oil
- 1 tbsp cheese (grated (semi-cured))
- 1 tsp brown rice flour
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 23.9g37%
- Saturated Fat 6.5g33%
- Trans Fat 0.0g
- Cholesterol 202mg68%
- Sodium 234.9mg10%
- Potassium 504.4mg15%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 2.6g11%
- Sugars 4.9g
- Protein 15.1g31%
- Vitamin A 244.50 IU
- Vitamin C 83.66 mg
- Calcium 317.01 mg
- Iron 1.83 mg
- Vitamin D 1.83 IU
- Vitamin E 3.32 IU
- Vitamin K 101.57 mcg
- Thiamin 0.14 mg
- Riboflavin 0.50 mg
- Niacin 0.93 mg
- Vitamin B6 0.38 mg
- Folate 88.77 mcg
- Vitamin B12 0.85 mcg
- Phosphorus 311.50 mg
- Magnesium 41.23 mg
- Zinc 1.97 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Perfect as a side dish or a main course for vegetarian meals.
Keywords:
broccoli, cheese, creamy, vegetarian, quick
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