Indulge in the savory goodness of broccoli topped with a rich cheese sauce, perfect for a cozy dinner or family gathering. This recipe brings together nutritious ingredients with a delicious twist that will please both kids and adults alike!
Broccoli with Cheese Sauce recipe
Description
Indulge in the savory goodness of broccoli topped with a rich cheese sauce, perfect for a cozy dinner or family gathering. This recipe brings together nutritious ingredients with a delicious twist that will please both kids and adults alike!
Ingredients for Broccoli with Cheese Sauce
Main Ingredients
Instructions
Preparation Steps
-
Make the Cheese Sauce
In a pan, heat the olive oil over medium heat and sauté the red onion and yellow bell pepper until soft. Add the green banana biomass and light cream cheese, stirring well until combined. Season with salt and pepper to taste. Remove from heat and stir in chopped parsley.
Blend for a smoother sauce if preferred. -
Combine and Bake
In a baking dish, layer the cooked broccoli and pour the cheese sauce over it. Top with grated Minas cheese. Bake in a preheated oven at 180°C for about 10 minutes or until the cheese is melted and bubbly.
Servings 4
- Amount Per Serving
- Calories 860kcal
- % Daily Value *
- Total Fat 76.1g118%
- Saturated Fat 38.0g190%
- Trans Fat 1.4g
- Cholesterol 183mg61%
- Sodium 858.2mg36%
- Potassium 826.4mg24%
- Total Carbohydrate 22.3g8%
- Dietary Fiber 5.1g21%
- Sugars 8.2g
- Protein 27.7g56%
- Vitamin A 652.69 IU
- Vitamin C 178.72 mg
- Calcium 674.97 mg
- Iron 1.91 mg
- Vitamin D 0.40 IU
- Vitamin E 4.86 IU
- Vitamin K 260.15 mcg
- Thiamin 0.18 mg
- Riboflavin 0.77 mg
- Niacin 1.42 mg
- Vitamin B6 0.45 mg
- Folate 152.09 mcg
- Vitamin B12 0.98 mcg
- Phosphorus 551.02 mg
- Magnesium 70.07 mg
- Zinc 3.80 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve as a side dish or as a vegetarian main. You can add different vegetables or spices to enhance the flavor!
User Reviews
This dish is so creamy, I can’t believe it’s healthy!
Family loved it! The cheese sauce was a hit.
A fantastic way to enjoy broccoli! Will definitely make again.
This recipe is simple yet delicious! My kids loved it.